Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!

I'm so excited! Today is the very last day of the 14 day postpartum workout challenge! We are celebrating with a 20 minute postpartum dance cardio workout!
It's all low impact and you don't need any equipment. Don't worry about getting it perfect...just follow along and enjoy the music! I hope you have fun and thank you so much for joining me for this challenge! I'm so proud of you and so grateful for you!

You can do this dance workout on its own or as part of the challenge.

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkout #danceworkout #danceparty

Music: Epidemic Sound/ LICKD

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[ConnectThrive.Courtney]

I did it! I have never been this consistent in working out, ever in my life! Thank you for making it easier for me and for all your amazing, free content. It's helping me reclaim my life after having my sweet baby girl. Thank you! 🙏🏼

[akky]

This was so much fun! Doing it as part of the Feb 2024 post partum challenge! You have changed my life! Getting back into exercise has reduced my PPD!

[bhuvanapatil]

Tons of thanks Jessica 🙏
I followed your all videos throughout my pregnancy and did exercises/stretches every morning
Including walking
Finally at 38 weeks blessed with little angel with very smooth normal delivery.
You are doing more than any doctors
Keep on motivate through your videos
Thanks a lot

[veronikamikelj]

Took me more then 3 weeks to finished this 14 days challenge. But I did it!! I am 3 months postpartum and those workouts feel soooo good.
Thank you so much!!

[christina]

I’m over a year postpartum and I’m still loving these workouts! Super effective, thanks Jessica ☺️

[jilltarzwell]

I’m 7 weeks post c-section and was cleared a few days ago for exercise and this was my first workout! Thanks for the workouts while pregnant and helping me get back in shape now after baby!

[rackys]

Done in 14 days, 11 weeks postpartum!! Thank you so much for your work, this is my second child and I've worked out with you for both, pre and post partum

[jessicapool]

12 weeks postpartum and just finished this challenge after finishing the 7 day. Thank you for your content. Your workouts are a great supplement to the work I’m doing with my physical

[kristinapavelecobrova]

I just finished 14 days challenge and the last dance workout was top 😀
I'm 4 months after 3rd delivery and after this challenge I feel much better.
Thank you.🙂

[radhikaseth]

This was great. I have been doing your exercises during pregnancy and post partum. They're really thoughtfully designed and gives me a positive start to the day. Thank you so much❤

[ashliesinclair]

This was so fun! I’d love a whole playlist of dance workouts!

[kimberlyblancada]

I do this 14 day challenge while doing calorie deficit, and drinks a lot of water 1.5 liter sometimes 2 liters, I'm so happy to the results from 62kg to 59kg. I'm finally now confident thanks to your videos for mommies like me 🥰💖 I will continue watching your videos and try another challenge until I become fit again 💕

[HffaSicKle]

I have done 2 of these workouts so far and the next day I was so sore! I’m 4 months postpartum and this is giving me better cardio than a walk! I really enjoy the energy in these videos!

[CoraSalomeFix]

Im 8 weeks post partum and stumbled across this series while looking for some post partum safe flow yoga. Ended up going back to the start and doing all 14 days straight. I looked forward to devoting the 20 minutes of me time and return to my family a better version of myself. I knew tta i should go straight back to running and these videos gave me thr guidance I needed to slowly and safely start my return to sport. Thanks for making this accessible to all women❤

[tehreemanawaz]

Day 14.. 🎉🎉
I so so loved these workouts and am so thankful to you for giving me strength both physically through your workouts and mentally through your amazing quotes. Truly loved it and am so ready as I regained to some strength for incoming challenges. ❤🎉

[colleenkeith]

Definitely didn't do them all in 14 days straight, but still finished! feeling really good and will continue with the postpartum workouts - 20min is a perfect length. Baby is 15 weeks now and can almost always watch me working out from her playmat for the whole time <3

[jtran]

My 2 month old & dog remained entertained while i completed this today, they were mesmerized 😂😂 what a fun way to complete the 14 days. I could def see returning to this one in future!

[bethany]

I did it! Day 14 of working out consistently for the first time since having a baby last fall. I really want to try for another baby soon but I wanted to get stronger and heal my diastasis recti first. It was so overwhelming to know where to start! I did a video from your 14-day challenge plus a walk with my kids every day, and I already notice a difference, and am so much more motivated to keep going. THANK YOU! And my future third child will probably thank you too! ;)

[sonjatimes]

I finished! I only did it on weekdays so it took me almost 3 weeks, but don't think I have ever worked out this consistently before. It made such a difference when I just decided that the workout was the already-decided first thing I do. I feel like I can already feel and maybe see a difference in my core, and I'm not as quickly worn out by carrying my 11mo and 2.5yo up stairs 😊 I'm excited to jump into your normal monthly workout calendar and continue getting stronger! Thank you for your workouts and encouragement.

I'm praying for you other moms on your journey ❤ "Do not grow weary of doing good, for at the proper time we will reap a harvest if we do not give up" Galatians 6:9

[TheAlisala]

This was so fun! You don't have more dance workouts, do you? I will have to look. I enjoyed the whole 14 days, and I am planning on running through it again!