Postpartum Cardio Workout // DAY 1 POSTPARTUM 2024 CHALLENGE!

We will do a different 15-20 min postpartum workout to get you in your best shape ever postpartum! The videos compliment each other to strengthen and tone your full body!
For days that say "new video" a new video for the challenge will be published 6 am PST!

Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2024. All rights reserved.

#postpartum #postpartumworkout #postpartumchallenge

[cassbyard]

I’m in! 6 weeks postpartum. It felt so good to move and get my heart rate up! Thanks for this challenge!

[Sonianegi]

I’m in!! Had my baby 5 months ago and Now I am ready to be myself again 😊

[sophiecarter]

So happy I found your workouts. I've been doing your yoga workouts since I was 3 months pregnant and then 8 weeks post-partum and I love them. I've struggled with sticking to exercise in the past but your videos are so encouraging and supportive. I find your voice and demeanour so calming and can't imagine doing any other workouts now, thank you for saving me! x

[justinepoulain]

stopped working out for almost two months for my mental health, I'm restarting from the beginning! Quite happy to be here again

[taylorpaskell]

I’m in! 6 months pp and these workouts allow me to workout whenever I have time in my day. Thank you!

[annkaliepold]

I'm in! Did this with my husband after putting our baby to sleep. Happy New Year to you and everyone! Challenge yourself but never forget to be kind to yourself ❤️

[jannaglaze]

Thanks a lot for your videos, i love the progress bar, the next exercise preview and the length of the current exercise... all are super helpful! thank you

[ericaahallll]

Happy New Year! Already at a great start to the new year with this! 11 months pp and have been following since my second trimester! This channel brings me so much joy and motivation 💪🏼

[cardew]

I’m in. So glad I found you! Currently 4 weeks postpartum and this is really helping me get my confidence and strength back. Thank you.

[meaghangilreath]

I’m in! Been following your workout calendars for the past 7-8 months now but still excited for a new challenge! It was a perfect day for a baby-wearing-friendly workout, my sick babe doesn’t want to be set down.

[delightfullife]

Happy new year! Love the workouts! 5 months pp and feeling so strong and confident. These workouts can easily be made more challenging and my baby enjoys watching me jump around 😄

[Qimama]

My youngest is 21 months now yet I still chose to follow Jessica's workout cos I am stuck in my PP body with diastasis recti for too long. Simply love it!

[aishu]

10 weeks pp and I have been slowly working my way through exercises.. and this was honestly one of the best postpartum workouts I have done till now! Thanks so much xo

[joyrebeccapalmer]

Happy New Year! I'm finally back into exercise, just finished this workout, it was great. Thanks!

[mattandmarianbosch]

Starting on the 10th but catching up on them throughout the next few weeks! 😊 Thank you so much

[sanctascholastica]

Wish I had time to this like now! You are the best!

[sahariat]

Thank you jessica. ❤Amazing as always. U motivate me so much

[katemesaros]

I'm in! 3 weeks postpartum, baby no.3. Great workout to start feeling myself again. ❤ Thank you 🙏

[nsrahimi]

Had my baby 7weeks ago and finally found a video that doesn't make me feel weak❤

[em]

7 weeks postpartum. Just completed this after my 4am nursing. Definitely took the modifications and a few seconds longer break! Sure feels great to get back into working out.

First workout postpartum and I’m glad it was this one! Can’t wait to follow along with tomorrow’s video!

Still trying to catch my breathe.