FULL BODY Postpartum Workout (DAY 1 POSTPARTUM WORKOUT CHALLENGE!)

Today is Day 1 of my new 7-Day POSTPARTUM WORKOUT CHALLENGE! Each workout will only be 10-12 minute to fit into your busy schedule! I hope you feel amazing after this full body postpartum workout!

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2024. All rights reserved.

#postpartumworkout #postpartumexercise #postpartumchallenge

[Ritte]

I’m in! You are the only workout channel I find myself being consistent with! Mahalo ❤

[NancyWanye-omnl]

I’m in for the challenge. Feeling energized after doing day 1!! Thanks Jess

[riselikethelotus]

I’m in! Love this 10min workout. That’s all I have time for right now with a newborn.

[adelinesadventures]

I’m so excited to get started! I’ve been walking and doing some core recovery workouts most days but now I’m ready to start really getting back into working out again!!

[katrinkosmann]

I‘m in!! I‘m 3 month post partum and I‘ve done Day one for one week now and it feels great!

[on_the_orange_matt]

I'm in! Also found this harder than I expected! Thanks Jessica you're wonderful :)

[angelicamariarobbins_]

I’m in!!!
Even though I am a day late!! Did your workouts through pregnancy and just now getting to working out after 7 months postpartum!! 🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🥹 love your channel!!

[cassiellis]

I'm in! Although I am late... Your workouts are amazing! I came through pregnancy 6lbs lighter than I was before I was pregnant because of your workouts. Hoping to knock off a few more pounds now that I am postpartum. Your workouts are amazing :)

[mrssousuke]

I must say I appreciate these shorter work out videos! I have always wished you had shorter videos and am glad others mentioned the same and that you're offering this now. I am 2 months pp with my 2nd baby, so time is twice as scarce! I've just started this workout series and fitted this in between a nap (although baby woke halfway so had to continue with him in my arms!). Thank you!

[nataliefarmer]

Loved it! Perfect to do right before bed after getting the kids down. Still felt the burn! Let’s do this!

[TheAlisala]

Wonderful! This is going to help so much right now!

[barbsvangilder]

I’m in! This is just perfect for me, I went to go do another one of your workouts and was so excited to see this new challenge!

[adriankaritorres]

I’m in 🙌🏼 crazy how as a mom of 3 littles, 7 days in a row sounds like a challenge for sure… but I want to do this for myself! I am also going to try to add on one of your 10 minute flat tummy videos.

[Ritte]

My husband began joining in on the workouts! He likes it as well.

[evafantito]

This workout is amazing. As it is short, I am going to include it in my weekly workout routine. Thanks a lot

[ffufsbl]

1 month postpartum, attempting this tonight
wish me luck!!

[katiacleroux]

round 2 of this challenge! Thanks again!

[ashleymullens]

I’m in! Just starting my workout routine post baby today so this is perfect!

[elena]

So great!!! Looking forward to start soon! I am now 6 days after labor, probably better to wait a bit

[BreonaWilson]

I am 10 days PP and cause of your workouts I did the entire 9 months I only had a 7.5hr LABOR with my first and only a few stitches my body has near recovered within days and I’m now back to my pre pregnancy weight! 🧡