[Level 3] 10 Minute Intensive Fat Burning With New Exercises!

Do it and you will feel the burn.

#fitness #workout #weightloss

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity.

I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too.

After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;)

▷Connect with Me

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

[jordanyeohfitness]

Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[aziara]

Jordan, i really love and appreciate how you meticulously customize these workouts. I salute you!!! Be doing these RIGHT NOW

[phameric]

30s excercise, 10s rest between them
- Cycling crunches
- pushup squat (stand)
- jump jack toe touch
- lateral shuffle
- X-running Climber (moutain climber, X-leg style)
Rest 1-2 minutes
- squat jump
- toe-tap push up
- dynamic bridge (crab hold toe tap)
- shoulder tap jack (shoulder tap + plank jump in out)
- knee to chest (scrissor + in & out)
Rest 1-2 minutes
- side to side high knee
- dive & jump in
- power jump jack (or jumping jack)
- back extension press
- burpee side to side jump

Thanks!

[gameletic]

Very cool Jordan - Less talk more work. 🏆 You give us motivation for our channel and to promote health and wellness. Thank you

[jigsolanki]

Best no gym routine. Combines cardio and ab routines to burn that core! Liking the background music as well.

[MrMatruskan]

The best [Level 3] exercise! Thank you, Jordan!

[Henry-cfoo]

How Jordan Yeoh does these effortlessly is just amazing.

[smartstudyhub]

Thanks FOR THIS new Video. Really it's very helpful I was 84.9 now 76.4 after 5 month by your videos only

[krishnbaldevtyagi]

Thank you so much dude... Your workout really helps 😋😋😋 keep doing good work... Love and fitness from india.

[marianatorres]

Gracias Jordan, nos motivas Me pareces una excelente persona!!!! Saludos desde México!

[MUstudios]

Keep ot up Jordan . I love your videos and work out sessions. Keep uploading such stuff.
Thank you and God bless u
🙏🙏🙏🙏

[debdas]

I love all your work out videos...the way you present it, this is awesome.

[danialtalhay]

Yayy I’ve done your drill. It’s a bit challenging. No pain no gain 💪🏻 thanks sifu for the video tutorial. Your video boost my motivation to workout and stay healthy 😆

[drraghavendra]

Most awaited video. Love your workouts. Will definitely try them and incorporate in routine

[utkarsh]

I made sequence of level 2.5 3 and 4 evey day since lock down and its effective..

[jay]

Love this routine!! Feels amazing going to incorporate this in my daily cardio did it 2 nights in the roll!!

[sammey]

Instead of going to gym I do this workout of yours twice a day ... Its awesome man ... thanks a lot 🙏😃

[danyellebrown]

I love the changes. I didn't get bored and discouraged.

[NehaSharma-wzjl]

Awesome workout for perfect body... Thanku sir for doing efforts for us...

[santosciarolla]

I really enjoyed it for when I have really busy days, there is no excuse to get a workout in.