5000 Steps Netflix Workout / No Music Walking Workout

WORKOUT DETAILS:
➡️ Duration: 39 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 2 x 45 Sec Work, 45 Sec Walk
➡️ You'd be burning an average of 100 - 400 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*

*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

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👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#5000steps #nojumping #kneefriendly ##norepeat #fatburningworkout

[suyoshi]

Thanks for uploading these no music workouts! Sometimes I just want to listen to my own music or watch something on my 2nd monitor while working out. :)

[shaikkhatheeja]

Really appreciate the thought of workout without music. Thanks.

[yayayamiko]

I always mute your clips and follow your moves while watching drama! So great!

[Zamal]

I love this workout. I listen to classical music while working out and the steps are easy to follow. Thanks a lot

[ali-boop]

Yay! I love this! It's perfect for studying. Thank you!

[nadin]

I did the first one you posted and I loved it. I watched several episodes on Netflix while exercising 💖

[Jayariee]

Thank you for including the step counter

[myrgo]

These workouts are exactly what I was looking for and what I needed! Thank you!

[Sachin_D]

We follow lot of your videos. You make the exercise look simple and exciting. 😃😃👍👍

[nevidimaja_nevidima]

Супер 🔥🔥🔥 ноги отваливаются, очень эти тренировки нравятся.Yana классная ❤

[opalqueen]

My sweetheart angel is back. Lots of 💕 from india

[sandrafamilylife]

Yay … best while watching Netflix 🙌🏽🙌🏽🙌🏽

[felixderfrosch]

👍😎💯 5000 Step Netflix Performance i am proud of you 😍 Yana Have a great Rest Wednesday 😎🏆🎖😊💪🥇

[kena_moose]

Apple watch stats:
Active cal:275
Total cal:353
Avg hr:139
Distance: 2.22 mi

[yasmineelshami]

What a great idea and wonderful workout, waiting for more ❤️❤️

[charlenechua]

Great workout 😅😅😅
Love the choreography

[yanafit]

Hi guys!
Just wanted to share with you that I've started selling digital planners on Etsy.
Let's stay organised 📙
Yana xx

[sadiasaber]

Please please record some workup with music. Ur passion n music are awsome . Please please. Eagerly waiting for this.

[jonathanmyers]

Good morning, Yana! You are looking very beautiful and gorgeous!

[missjennemeg]

I don't know why "no music" has to equate to saying nothing at all?? So weird. Just keep the noise down to a minimum.