NETFLIX Walking Workout Video // Beginner Friendly 5000+ Steps in 45 MIN!!

This is a real time saver - you can work out and listen to a podcast/ watch a movie at the same time. Currently my favourite way of working out!!!

Try it out and let me know what you think!
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About the workout:

- 45 min;
- Makes the whole body move;
- With beeps and a timer for each exercise;

Also, you won’t need any equipment - pick the best place for you, and let’s begin.

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My stats:

4,6 km

423 kcal

4911 steps

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PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK!

Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.

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NETFLIX Walking Workout Video // Beginner Friendly 5000+ Steps in 45 MIN!!

[Rovena_]

All levels are welcome - let's do it! 💪💪

[marlene]

your workouts help me so much. i’m on my period rn and i always have severe cramps, but i recently found out that moving my body kinda reduces them, so i really love these non exhausting and low impact workouts!!:)

[bbyjes]

Will you do another “Netflix walking workout 3” possibly?? These long simple movement walking ones are my favorites!

[negin]

Rovena, this was such a fabulous workout. You've put so much thought into it. Thank you! Lots of great moves that I don't see in other walking workouts, plus really enjoyable music.
Your workouts and my reduced caloric intake are both helping me to finally lose weight.

[leafknives]

if you ever make any more of these, it would be cool if it were silent other than the beeps in between so we could unmute it and listen for when we need to switch movements. thanks for the workouts!

[amandajohnson]

Thank you so much for this video! I normally work out to your sweaty work outs but i'm on my period and needed something slower! This works so great for that!!

[JugieT]

THANK YOU!! I am in desperate need of exercise but have back and hip issues but this workout is perfect (and I hate to exercise but I really like this one! Thank you!

[jenniferdickerman]

I drank more than 2 bottles of water but kept up the whole time! Played Pickleball beforehand, too! Not bad for being sedentary a couple of months ago! Thanks a ton!

[charlenechua]

First timer
Round 1: incomplete of 35:13