NO REPEAT 5000 Steps At Home / Do it twice and get 10000 steps/ NO JUMPING walking workout

WORKOUT DETAILS:
➡️ Duration: 38 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 45 Sec Work, 15 Sec Walk
➡️ You'd be burning an average of 250 - 500 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*
*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

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Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#norepeat #nojumping #5000steps

[prathviaras]

I am doing this exercise from last 3 weeks.... I have Indian normal food at morning and afternoon, night I have veg salad.... I totally avoided junk If I crave for something I just prepare something for myself.... In between if I feel hungry I just have dry fruits....and lots of water.... Now I have reduced 3 kgs in 3 weeks i.e from 75 to 72kg.... Am so happy .... Lots of love from India....

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[figuregainz]

5000 steps you definitely lose weight with this routine best thing is you can do it at home 💪💪🔥🔥

[zahrat-alquds]

لم استطع اداء تمارين الصباح اليوم لذلك اتبعت تمارينك في المساء لتعويض ذلك . كان ذلك رائعا. شكرا لك. انتي رائعة 🙏🏼
انا اتعرق الان و هذا يرضيني 👍🏼💕

[pragatimusic]

Finally I got something on YT which I can do post abdominal surgery. 🤩🤩🤩Its been 4 months of my surgery still I was in need of mild workout, so here it is. Thank you ☺️ so much 🥰❣️

[tamararoeygens]

5000 steps : yes 👍🏻
300 kcal: yes 👍🏻
Thank you for this workout! I like the music, the different exercises, and thats its only 14 sec walkin between the exercises. 😊

[immnotaboutthatlife]

Yay! Another no repeat goodie. 141 active calories, 86-146bpm, 2.13 miles, forgot to count steps. Thank you Yana! 🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍
Did this one again, 189 active calories! Whoo hoo!

[titasyasmin]

At first, thak you so much #YanaFit for this wonderful video. I started from today morning.I completed 4000 on my very first day. My weight is 72 Kg and according to the BMI it should be around 55 kg. I wish I can reach my goal.

1st Day- 4000
2nd Day- 4000

[khooboonhui]

Cleared only once with 4, 083 steps and 276 kcal calories burned.🏃‍♀️🔥

[amyphillips]

This appeared on my feed and gave it a go. Love that you show the next move for a few minutes to help us get prepared for the next move. Thank you so much.

[sarahletard]

J'adore!!!! Merci beaucoup je suis trop

[pt]

You saved me.... Had two weddings at home in same month .. and by following your videos, I really did loose so much weight that too only in two months. 🙂❤️ From India

[yolandafoss]

Loved this workout! I am very sweaty right now so I am happy that I was able to do this workout at home. Great job!!!😅😅❤️

[karendaish]

Excellent workout again gets your heart rate up and sweat.
Here are my results
Active Calories 188 Cals
Total Calories 243 Cals

[mariamichelapisani]

Your sweet face is inspiration and gives strength. I worked out with my neighbors' child in the stripes. 🤣🤣🤣🤣 I think he appreciated too. He was laughing so much 😍❤️

[sakura-nibl]

I like your work out isn’t that Intense yet Easy to follow plus It got me sweaty and tired which I like, also you have cute smile ^-^

[gabbiloves]

Thank you for sharing us! ♥️🇧🇷

Pessoal, pretendo fazer durante 7 dias!
Comecei hoje 15/02, não sei mais ou menos quanto eu estou pesando, mas minha cintura está na casa dos 86 cm. O meu foco é a barriguinha kk
15/02 ✅ fiz apenas uma vez 5000 steps!
16/02 ✅ fiz apenas 3000 steps, fiz um outro exercício antes e cansei para finalizar esse!

[thifamswitzerland-cuocsong]

wow cảm ơn bạn rất nhiêu về bài tâp đây năng lượng, chúc ban sk và binh an

[rainee]

I’ve just found you, and I love your workout! I always get a sweat on which I love and proves that I’ve had a great workout! !Thank you 🙏 🤩💖

[piad]

The counter counts 100 Steps, I count 70 steps, at the end you probably just did 3500 steps and not 5000. To reach 10000 steps, you have to do the video trice.