🔥5000 Steps in 30 Min 🔥| Fast Walking Cardio Workout | YanaFit Fun 5000 Steps At Home

5,000 steps with 1 min timer countdown is ready for you and this one is so fun but sweaty! Follow my steps, listen to house music and SMILE :')
You'd be burning an average of 300 - 500 calories depending on your weight, body composition and exercise intensity.

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#begginerfriendly #walkingworkout #5,000steps #aerobicexercises

[yanafit]

Get your 5000 steps in just 30 min with this super energetic STEP CHALLENGE!
Don't forget to SUBSCRIBE and press that notification button to never miss any of my future workouts!

[Kolily]

Hit about 4500 and didn't stop moving once stayed on pace.

[prernaachoudhary]

It my 4300 steps for me...but the amount of sweating i did was immeasurable ...🥵🥵 perfect exercise for me...not too hard but still i had to push myself hard
Edit : day 5: 23 nov: still going strong

[theonlineswimschool]

Doing a Transformation challenge and have to do 12, 500 steps a day and with a toddler is hard work, so thank you i could catch up on steps whilst he naps :)

[Lenik]

I have done this workout today for the first time (also my first workout from your channel). Right after I finished it I started the video again and did the whole workout once again 😃😃 it was just so much fun and such a good feeling that 30 minutes was not enough for me and I had to do this twice 😃 I really love that the intensity is the same throughout the whole video and my heart rate is most of the time in the lower cardio zone which is perfect! You have done an excellent job here 👍👏🙌

[Dds-lz]

This saved my steps today! With only 30 min untill midnight I got my steps to get to my goal.. and I was thiking of letting today be a ”ok I dont need my steps today”-day. So glad you motivated me!❤

[charlenepollette]

Thank you! I have tried this a few times and quit at 15 minutes. But I have been working out to you for a few months and I finally made it the whole way. Thank you, thank you, thank you

[simpleguy]

Hi just done with my first workout. Few things I liked. 1) This workout kept the heart rate up from start but avoided too much exertion. 2) Made me sweat more in comparison to other walking workouts. 3) The on spot jog is a good anchor for relaxation 4) Appreciate the music "Do it again". In all a thank you and a 👍. Go well

[marketingempire]

Yes please! Fast walking in 30 min so I can get all my steps in quickly! Love this 😀 Thanks again

[heidilasser]

This was fantastic. It is difficult to find an easy to follow low impact cardio that has this pace. It was, for me, perfect.

[FRILivy]

Really got 5000 steps in 30 mins... GREAT! Not easy to find 5000 steps exercise in exactly 30 mins lol! Thanks!

[mirisucree]

Combined this one with your 4000 steps workout. Absolutely amazing 🔥 🔥 🔥 I am so sweaty and happy. And i love your outfits! Such pretty colours!! Have a fab weekend!!

[xCiaraLouisexx]

Out of all the step workouts I’ve done, this was one of the more accurate ones - was around 4, 000 steps!

[amabarbigrl]

This workout is amazing. I have lower back problems and I can't do any kind of plank or push up, any workout lying on the floor like sit-ups and anything that includes bowing, so I'm basically stuck to standing workouts. I've found a lot of them, but this is the best. It's low impact, but intense and not boring at all because none of the workout is repeating.

[flornaciente]

Muchas gracias! Primera vez que me esfuerzo bastante y no me duelen las rodillas

[Gita-ed]

230 calorías en media hora y algo más de 5000 pasos, excelente rutina, terminé muy cansada, gracias🙏💕

[YanaLovee]

Love finding people with the same name ☺️💕 great workout I feel so good!

[chugaumap]

What a fast and energetic work out!!! After doing it, i feel like the whole body is burning and i'm sweating now.

[tutukova]

Omg, love this workout! I was looking for a cool down after jump roping, but man this one kept me going! It was so fun and effective. Thank you!

[lindahorine-packard]

Love this one, really feel like I worked out in 30 min.