NETFLIX 5000 Steps Indoor Walking Workout / NO JUMPING, NO SQUATS 5000 Steps

Watch Netflix and work out!
5,000 STEPS NO MUSIC, NO JUMPING, NO SQUATS, NO LUNGES
Great workout to strengthen your body, enhance endurance, tone your muscles and burn fat!
Do it twice and get 10000 steps!
You'd be burning an average of 200 - 400 calories depending on your weight, body composition and exercise intensity.

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#kneefriendly #nojumping #5000steps

[Marijkiee]

Finally, it's so refreshing to find a workout without annoying music, but just with the bare neccessities. I do appreciate that you did not put adverts in the middle of the workout, only on the breaks or beginning and end. Thank you so much!👏👏

[sharoncarrasco]

Love this workout. I struggle with finding the time to do 10k steps. With your workouts it's easy to fit in my day

[monicadgs]

I like this, no noisy trainer or annoying music

[Eelllleeeeeee]

I love doing this one twice!!! I adore your workouts yana. I tore my Achilles 10 months ago & I'm back to working out finally & your videos helped me lose the 10 pesky lbs I gained being immobile for 8 months! Thank you so much for your hard work!!!!💗💗💗💗💗🇩🇪

[egle]

Using my apple watch it actually tracked almost 5000! I had the "indoor walk" option. Thank you so much, so easy to follow along when watching a show <3

[mamaMenji]

Thanks for taking us on this walk. I need to give this a try.

[supapolsiris]

Great workouts with basic steps that people can follow. Some of these other step workouts feel like they're training you for Dancing w/the Stars. Thanks for the great content. Looking forward to more step videos.

[n-kin]

Thanks for the brilliant workout Yana! I loved it that I felt it in my abdomen and arms!

[celinelopera]

C’est vraiment un entraînement qui change de ceux que je fais habituellement ! J’adore! 👍🏻

[Grace-tdkl]

This is AMAZING! I love catching up on podcasts when I work out and often times I just have to turn the sound off on the workout video and its hard to stay on track with the workout, LOVE LOVE LOVE these no sound beeps only workouts!!!

[yayaa]

i did it! Thanks, Yana ❤ i lovee the little clap u did at the end. Makes it all worth it! Thanks for being my workout buddy 😊🥰 xo.

[gandhimathisubramaniam]

Yana, your workouts are amazing. Anyone can do it easily at any time. Also when I do with you, I feel some of my friends doing along with me 😀 Thank you for your efforts.

[mirisucree]

This is genius! I always feel so amazing after your workouts😊💃 Thank you very much Yana❤️

[sylau]

Steps counter is so encouraging....thanks.

[nicolina]

Another great workout for my Sunday morning! Thank you 🙏!

[hillaryb]

Thanks! I can do workout while watching my favorite show huhu!

[sweetasapeach]

Dear Yana, I absolutely LOVE this workout 💗🌸🦋 I‘ve been doing this daily since you‘ve uploaded the video and it is so much fun and doesn’t get boring!!! Perfect Netflix workout and it burns almost 280 calories, that is insane 🤩 Looking forward for more videos like this 💗💗💗 Lots of love 😘🥰🌸

[annabeatrizmachado]

Adoro seus exercícios! Me sinto muito bem quando estou fazendo e após também!! Faço todos os dias!! Obrigada pelo carinho!!! So falta o cachorrinho deitadinho ao lado! 💐💪🏼

[otiliarachieriu]

I love you so much! Thank you for everything! ❤️

[ashwinishenoy]

Thank you Yana❤3kgs down🙂Trying some waist reduction workouts hope to see the result🤞