10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh

Your challenge this time is to hit 10,000 STEPS DAILY!!
It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!

Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I clocked in just over 4,000 steps by doing this workout and burned over 220 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chores or work.

Walking can be as good as a workout, if not better, than running. I would highly recommend walking because it is a low impact and safe workout, especially for those who are extremely overweight or might have knee injuries.

Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.

So let's start WALKING and hit at least 10,000 steps daily. Are you with me?

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #10000steps #stepchallenge

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh

[patriciawillis]

On day 14 of the challenge, I am 69 years old and both knees have been replaced and I have just beat cancer too! So all of you can do this too! 😊

[gonatural]

I’m going to try it for two weeks starting from tomorrow please whoever see this comment hit the like to remind me

[feyyy__]

started to follow this routine from now
height: 163 cm
day 1: 69, 4 kg (3217 steps)
day 2: 68, 9 kg (3954 steps)
day 3: 68, 3 kg (3853 steps)
day 4: 68, 4 kg (3887 steps)
day 5: 67, 8 kg (3587 steps)
day 6: 67, 4 kg (3835 steps)
day 7: 67, 2 kg (3672 steps)
day 8-16: walking 10k steps/day
day 17: 66, 3 kg (3547 steps)
day 18: 65, 5 kg (3770 steps)

[suave-alpaca]

Sharing my progress here. I'm a woman in my late 20s, starting from 75kg with 164 cm height.
I aim to walk at least 15K steps in a day, However I do this workout a lot especially when I can't. walk outside. I eat around 1600-1700 calories a day. Move at least 15K steps, do 20 mins strength training 3 times a week, and reduce a lot of sugar from my consumption.
On week 4:= I lost 2kg since the beginning, Clothes starting to FIT again when I could not even put it on back then. But most importantly, I'm much stronger now. I don't have much craving now. I eat better and rest better. Trust the progress guys. Just find the joy of improving every single day, no matter how tiny it is. Don't alawys focus on numbers especially your weight. What's important is how your body feel. Slowly getting faster, stronger, more energized. healthier then the physical aspect will follow. Good luck everyone!

[forthewin]

Excuse me while I make time stamps for 10 min walks
After breakfast: 0:55-11:28
After Lunch: 11:28-22:30
After Dinner: 22:30-31:00

[annavonzombie]

I’ve lost so much weight doing this everyday during quarantine, I’m 20 pounds down (along with healthy eating)!

[sudi]

I love Joanna so much. So cheerful, vibrant & motivating. ❤😊 My mom was saying if one has a bad mood just seeing Joanna and doing this workout is enough to make her happy.😄

[laboheme]

I never thought I would be able to accomplish this challenge. I am 63 years old and I decided to watch my diet and start exercising. I'm so proud of myself, I did it all. This will be my daily workout + another 20 minutes for other exercises. Thank you for your good work.

[amoore]

My favorite line: "sweat is your fat crying"!!!

Lol my fat must be super depressed today 😂🤣😂

[fatima-iegh]

april 12: 95.7 kg
may 12:
pls like this to remind me

[zaimas_selfcare]

So here are my honest results<33
Height _ 5'6
Day -1 (94.34)
Day-2(93.50)
Day-3(93.45)
Day-4(93.50)
Day-5(93.80)
Day-6(92.75)

[jignadhanak]

This indoor step challenge is so good. Not too intense, safe on the knees but still makes u sweat. Thankyou.

[eirayeager]

i started to follow this routine 30 mins on weekdays along with healthy diet 3 meals a day
day 1 - 74kg
day 10- 69kg
day 15- 67kg
day 30- 65.4kg
day 50- 61.6kg
hope i can maintain to lose weight gradually 😭💕 #roadto50kg 💪
updated: i lost track on how many days till now but my current weight right now is 57.2kg. slowly but surely. im still trying to maintain my current weight and i start to take my rice intake (abt 100g per day) my inner asian screaming for rice so i cant resist it 😂. now im still trying to shed my weight until i reach my goal> 50kg 😭 (still got 3months to go before my graduation ceremony 💪) goodluck to all of u 💕

2022 new update: guys i didnt reach my target 50kg, but my current weight now is 56kg but overall im happy with that weight (I'm 5'5 tall btw) and i get to wear all my old clothes and buying new ones too hahaha okay i think thats all i need to say. hope u guys can reach ur weight goals too! goodluck everyone!

[-bangtanpinkcollab]

I've lost a lot of weight by doing this workout for the past 45 days.
I'm one of those people who does not like to exercise and has stubborn fat in my body. I've lost 10 kgs by doing this and I controlled my diet and my weight automatically came down. This video is just awesome and it works brilliantly

[traycezander]

I love that the steps change frequently. This video is fun and doable! Good job!

[zellyngo]

Love this walking exercise whenever I have difficulties in exercising such as recovery from injury. Very simple yet effective workout that break out sweat.

[tisseflekk]

As someone who suffers from depression and doesnt leave the house due to my mental illness, I really appreciate this video :) It's not too hard but it's still a challenge. Great for lazy new beginners like myself. I'm usually not a sweaty person but this video made me sweeeeat!

[ashima]

For people saying it's 4000 steps only, do read the description. She has recommended doing it twice everyday.

[Ciritual]

Hey so for an occasional twist, I love turning the volume off and playing my own music to this. I’ve found it fits with almost any music I have on! I love challenging myself to do the moves while incorporating dance movements(basically turning all the moves into its own dance. And it’s different every time :) At first it was just to get my arms moving, but now that I have so much fun with this, this video has become something I look forward to daily!This is actually my favorite fitness video and I watch it often. Just wanted to leave a fun suggestion for those that would enjoy it. Have a wonderful day everyone! 😊✨

[annelin]

This is my go to video whenever i feel too weak for a HIIT or can't head out for a walk. The workout gets me sweating everytime. Thanks Joanna for making a walking workout so fun and energising!