3000 Step Challenge For Weight Loss / NO REPEAT Low Impact Workout/ Do It Twice And Get 6000 Steps

WORKOUT DETAILS:
➡️ Duration: 24 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Rest
➡️ No Repeat
➡️ You'd be burning an average of 100-250 calories depending on your weight, body composition and exercise intensity.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

I am wearing #FIRMABS

Coupon code:
Get 20% OFF for new customer: yana1

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[yanafit]

Hi active fam!
Can't wait to hear from you! ❤

[graced.]

Thank you SO very much for these GREAT workouts. No jumping, no lying on the floor, no extreme HIIT, no repetitions! Because of your workouts I now want to workout everyday! Thanks!

[kvn]

Perfect workout, i have a little cold so this was what i need!

[leewuen]

I'm in my covid-19 recovery and I wanted to say thank you so much yana for pumping my metablism ! I'm feeling so much energized and motivated to do your workout everyday!

[zsofiagelencser]

Thank you for your work! ❤️I love your videos! So far, no workout has won my liking, but I look forward to your videos! :)

[christabellelysander]

Thank you Yana, for this awesome low impact workout!!

[goomam.]

I added this on my exercise and I enjoyed it❤

[julianleung]

Even guys will do this version of YanaFit exercises. The music is so good, very encouraging. Cheers!

[charlenechua]

Great workout
Love the song & choreography

[felixderfrosch]

Yeah another world-class Step Performance and this all with a beautiful and best Hairstyle 💯👍🏆🎖🎖🏅🥇🥇😎💪👌

[zuleikamercado]

Short but sweaty 😅 workout! Love the moves and music 🎶

[kims]

Terrific workout! Great music and variety of moves!

[madxico]

Fantastic as always. Great sweat in no time!

[lillithdemona]

Such great videos you make i love to follow up on! Looking forward to more 😊

[nicolina]

Fantastic workout and loved the 24 minute time!

[jauntyjauntss]

loved it! exactly what i needed today. suprised i almost burned 200 calories!

[mascaradaaire]

Me encantan tus ejercicios con intervalo de caminata, no me siento presionada ni fatigada y estoy haciendo ejercicio...gracias desde la CDMX mujer de 62 años...

[dardanyalveslima]

Valeu Yana❤. Muito bom o treino muito obrigada ❤

[oceaniepaige]

bonjour c'est trop bien et je fais touuuut les jours merciii

[dvt]

Just too good!! 👏🏻 did it twice straight n burnt a total of 600kcal!! While you walked infast pace in between, I jogged! Thanks 🙏🏼