5000 Steps NO REPEAT + Toned Arms, Glutes, Legs / 5000 Step Challenge At Home

Burn fat and tone your muscles with this beginner-friendly low impact walking workout!

WORKOUT DETAILS:
➡️ Duration: 40 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ No Repeat
➡️ You'd be burning an average of 200 - 400 calories depending on your weight, body composition and exercise intensity.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

Part 1 - Toned arms 00:00-20:35
Part 2 - Toned glutes, legs 21:06-40:44

[yanafit]

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! That really helps my channel to grow so I can bring more challenges to you 🙏
Can't wait to hear from you! ❤

[dvt]

Too good!! Burnt a total of 460 kcal in this entire session of 40 mins!! Gratitude always 🙏🏼

[mumince]

Merhaba .Videonuzu çok faydalı buldum. Teşekkür ederim. Allah cc yar ve yardımcınız olsun. Türkiyeden selamlar sevgiler.

[anitaparragamorales]

Raining in England so this workout was perfect for getting my body moving and sweaty! Thanks. Love your workouts, bring workouts with dumbbells please

[immnotaboutthatlife]

I love no repeat and this one had all the right moves. 160 active calories, 210 total calories, average heart beat 126bpm with a range of 87-151, kept stepping through the break, 5237 steps total. ❤️❤️❤️ all of Yana’s walks are so so so so good!

[leipeng]

I’m so glad I didn’t “like and forget” this time! So sweaty and so much more comfortable!

[supriyabharambe]

Yeeeaaahhh...thank u so much yanafit...i need these walking workout from long time😍

[salmaal-zubaidi]

I’m definitely a low impact cardio girly and those workouts have been really amazing so far, I’ve been doing around 10k steps daily for three weeks and I’m so glad that I found cardio workouts that I can be consistent with. Thank you so much ❤

[АннаЯнкевич-оь]

Яночка 💖, спасибо Вам за такой удобный формат, очень здорово, что видно сбоку движения и успеваю подготовиться к смене движений 👍🥰. Мои поклоны и благословения 🤗

[MHan-nttf]

Thanks Yana for the workout!!!! 239kcal!!!🥰 I really appreciate all the workouts you uploaded!!! Looking forwards for more challenges!

[juditpapista]

Köszönöm szépen! Üdvözlet Magyarországról! Thank you! It was very good! Greetings from Hungary! Judit

[ЕленаКайк-хл]

Спасибо за ваш труд, каждый вечер с Вами, похудела на 4 килограмма за месяц

[nahidhafiz]

Thanks a lot yana I m a mother of 3 kids ur workout really helps me a lot

[elenakovzolovich]

Классная шагалочка, прошла с удовольствием. Браво!!!

[FatimaKhanum]

For long, I've been putting my health on hold, so much so that I can look at the reflect of that neglect on my body. Today I did 30 minutes of this video and felt loads off my back, hence kick starting my weight loss journey! My current weight is 137.5 kg, will see how much I loose in a month with a healthy and proper diet.

[kodamaspirit]

If you told me 2 months ago that I'd manage to do cardio for a full 40 minutes, I'd have laughed in your face. Last week, I found Yana's videos, and I'm genuinely having fun with them - and I feel sweaty and accomplished. I used to do shorter but more intense workouts, and would struggle catching my breath. I could do it, but because of that struggle, I wasn't motivated or looking forward to doing them. Now with this one, I'm always enthusiastic and keen, because I know I'm gonna sweat (especially with small weights), I'm gonna do toning moves and build up my endurance, but one thing I'm not gonna do is suffer. Thank you for this!!❤

[kims]

Just had to tell you how much I LOVED this workout! The toning of the arms, legs, and glutes could definitely be felt, but the music was so good that the time really flew by!

[АйнураАлекбарова-бъ]

Яна добрый день, чередую Ваши упражнения.Очень мне нравятся Ваши ходилки.

[shreyanigam]

You have THE BEST workouts. The exercises are phenomenal and the music is INCREDIBLE ❤❤❤❤ Just perfect. I crank up the volume and have for once started enjoying my workouts. Thank you thank you thank you.

[beverlyperry]

Excellent workout!!! Loved the lower body exercises. More please.