Netflix 5000 Steps Without Music / Walking Workout / 5000 Step Challenge

Hey guys,
As many of you asked to upload some more workouts without music, so you can listen to your favourite songs or watch the TV while exercising, I am sharing with you a Netflix workout (without music).

WORKOUT DETAILS:
➡️ Duration: 43 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 45 Sec Work, 15 Sec Walk
➡️ Step counter*
➡️ You'd be burning an average of 300 - 500calories depending on your weight, body composition and exercise intensity.

*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

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👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#netflixworkout #nomusicworkout #notalkingworkout

[a.p.]

Just found your videos and did this workout while watching TV. It is exactly what I was looking for! Cardio but not super high intensity and easy to follow while watching something else in parallel.
Will definetly come back and do this more often! Thank you for the great video! ☺

[eveeelyn-]

Just found your channel and wanted to say thank you for creating these videos! I have been doing these steps workouts on the days that I don’t feel like doing intensive HIIT but rather some low impact cardio’s you burn off some energy. It is my go-to exercises now for Netflix shows!!!

[erumayaz]

Music is not the problem..I can mute the volume if doesn't want....🤔 But I actually enjoy all Yanafit workout music..😀

[nicki]

Thank you so much for your workout! I did it while watching Netflix and it was awesome!❤ ❤

[TheCanadiangringa]

Great idea. Just adding my favourite music while I follow your steps! Thanks

[jessicapace]

At first I was like, ‘what in the heck are Netflix steps?’ But I get it now. Great idea!

[rues]

this workout was amazing!!! my legs are shaking 🥲🥲🥲

[donnaq]

I mute the music and watch something else or play my own. All music is not for everyone and it makes it hard to work if the music is irritating.

[elsayung]

I have been following YanaFit for exercise almost everyday. Really enjoying all the videos! However, can we have the step counters or a bar at the bottom left corner? It is useful that I know how far I am doing or how many steps left, so I don’t give up when I start feeling tired. 😊 Thank you very much!

[yanafit]

Let's get organised with my new digital planners!
I appreciate your support ❤️

[monii_]

Sabes hizo falta la música pero aún así se disfruta mucho la rutina se siente en realidad el trabajo en todo el cuerpo te felicito por tu canal y por todo el esfuerzo que le pones, muchas gracias por hacer que ejercitarse desde la casa sea mucho más facil... :)

[Yondainc]

Thank you. the music on most of these workouts channels are annoying

[天赵-ql]

Love ya so much!I have arthritis, I couldn't bare any heavy cardio, but yours fit me so well! No hurt! I work out 1.5hours follow your video, and I've lost 5kg in two months!And it's so relax to see your sweet smile～Pls keep good working～

[linavillalobos]

Hola! He hecho esta semana 3 rutinas tuyas y me siento muy bien:) Saludos desde Colombia:)

[felixderfrosch]

Wow 💯👍😎 Netflix 5000 Steps Performance 😍 Yana Have a 👍😎 Start Tuesday afternoon your loyal YT fan

[charlenechua]

Great workout
Love the choreography 🤤🤤🤤

[oceaniepaige]

bonjour merci c'est troooop cooollll

[jonathanmyers]

Wow, Yana! You are looking very beautiful and gorgeous! 😍😍😍😍❤❤❤❤

[annabeatrizmachado]

Ahhhh....a música é tão boa! São as melhores músicas para treino....faz falta....😢

[erendirasanchezvargas]

Por favor pon la música y el conteo de pasos me encanta entrenar contigo y el escuchar y ver cuantos pasos llevo me alienta a no rendirme 😅😉🙂🙂