Fast 6000 Step Challenge in 40 Min / Walking Workout For Weight Loss / Knee Friendly Workout

WORKOUT DETAILS:
➡️ Duration: 1 Hour 26 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 60 Sec Work, 60 Sec Walk
➡️ Progress Bar
➡️ You'd be burning an average of 300 - 600 calories depending on your weight, body composition and exercise intensity.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

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👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#beginner-friendly #6ksteps #walkingathome #knee-friendly

[phoebe_]

as someone who has been switching to more low impact exercises for joint pain/chronic health issues, i loveee this. and it is fun! haha definitely a new subscriber

[immnotaboutthatlife]

High energy step workout. 140-148bpm throughout. Enjoyed the longer workout segments too. 187 active calories burned. 5733 steps. 🤍💗🤍💗🤍💗🤍💗🤍💗🤍💗

Did this again to get in quick steps for the day. 232 active calories burned, 134bpm, 5855 steps. Yay! ❤️❤️❤️

5/31/22 update: 5871 steps! Yay!

[heyhalogen]

LOVED it! Got sweaty but not too challenging, perfect afternoon pick-me-up! 🥰

[JazzJadore]

I love your walking workouts, thank you Yana! This is the best one yet!

[marcelamiguel]

I love walking workouts with 1 minute exercise. more like this, please!

[dardanyalveslima]

Treino excelente, maravilhoso muito obrigada ❤❤

[marylou]

Thank you Yanafit for your videos ! That help me so much !

[stephtennis]

My shoulders are looking good! Thanks, Yana!

[charlenechua]

Great workout
Love the song & choreography ❤️❤️❤️

[kellydavisson]

Loved the fast pace and the fun and effective moves while keeping it low impact! Perfect! Thank you!❤️

[SB-zfug]

5731 steps, absolutely love this one! Thank you so much!

[ivettekittyfamily]

Loved it 100😌% and the music. Thanks so much pretty in pink you’re a great.👩‍🦰❤️

[JC]

This has been tremendous to aid with spinal decompression fusion surgery - in my case in particular, is of the lumbar spine. Thank you for your content!

[somsirijungsatidkul]

Great! I just finish it😅😅 This is good since I have 6000 before go to work. I love 1 min workout and I think this best for me👑👑👑👑👑

[dbhtpok]

You are amazing! Keep inspiring us and keep us in great shape 😘😘😘

[aryanayu]

Just finished this! My fitbit counted 5000 steps. Nevertheless it's another great workout! Thanks yana

[umeyba]

You deserve at least one million subscribers!!! Thank you for your inspiring contentssss 🎉❤

[ivettekittyfamily]

I could do this one every day over and over. Love it love it Moore please come back two more. This one is my favorite favorite favorite. Thanks.❤😊p

[znuzgdv]

320ккл, спасибо это просто огонь, я вся мокрая, вы лучшая ❤

[ypqrxsq]

5346 ateps and bpm was 110 most of the time! Deffo got a sweat on love these workouts❤