30 Minute Cardio HIIT To Lose Belly Fat | Beginner Workout | All Standing

30 Minute Cardio HIIT To Lose Belly Fat -This beginner workout is a great cardio hiit workout for beginners. I made it all standing so that we don't waste time getting up and down from the ground. I'm also going to chat about nutrition at the end during the stretch time.
You will need: light dumbbells (optional)
Format: 30/10, 3 repeater
NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0

FOLLOW ALONG!

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

[bigwilly]

Good workout. Solid heart pump, no matter the fitness level. It's funny, year after year we hear the same struggles people have with weight management and the common pitfalls well-meaing people fall into. Research has been pretty definitive about what to do to lose weight right? Over a consistent period of time, you have to expend more energy (exercise, N.E.A.T, metabolism, digestion, hormone efficiency) than you take in ( food, drinks). The hard part is finding the strategies you're able to use with energy expenditure( running, CrossFit, regular walking, Tracy Steen) and nutrition (vegan, keto, fasting, portion control, etc). With energy expenditure the "why" pretty much guides your consistency. Why are you doing the activity? If that reason is good enough, you'll do it. For some health, enjoyment, simplicity as a why will do it, but you have to be honest with yourself. If aesthetics drives your why it may work, but In my experience that withers away over time. Same with food intake. Figuring out the "why" we are overeating(i.e. mood, depression, stress, lack of knowledge, lifestyle

[cortniebrewster]

I’ve never made it all the way through a video like this until today. I’m exhausted and my body hurts, but I feel so good.

[juliaschmidt]

I've been doing a variety of your workouts 6 times a week for the past 5 month. My horse back riding teacher used to say "Let's take a break so that you can catch your breath". Now she says: "Let's take a break, so that the horse can catch his breath". I love how much stronger and more flexible I have gotten. I have not been as fit as right now in many, many years. Thank you so much,

[zacqueen]

I love how there's warm up at the beginning and stretching at the end with explanation of customizing our exercises to either focus on fat loss or strength training.

Many workout videos don't come with warm up or stretching, and they don't explain how to customize the workout to work for each individual either.

Awesome video you've got and your exercises are so DOABLE and not impossible to complete! They are totally suitable for beginners like me!

[lunarhine]

I wondered how I would keep my new programme going during the school holidays, but my 8yo is loving doing this workout with me. Thank you :).

[Strawberry_]

Great workout video! 🔥 I'm proud that I completed it

[pagocs]

Just loved this video! Fun and went quickly and definitely sweating. ❤

[vickidrimmie]

Great cardio hiit workout after the muscle build exercises today! Thank you Tracy ❤️‍🔥

[mariabooth]

I'm glad I did this workout...Thank you for the end explaining about nutrition and I was concentrated on muscle and no aerobics but I need both to lose weight☺☺💪💪

[ishouldknowthis]

You’re my main fitness instructor and I’m loving my body again (for the first time in 5 years since having kids). I appreciate you and I love your workouts!

[candycanelady]

Glad I checked out this workout for the nutrition education! I generally do 50 -60 minute workouts and I almost missed this valuable info. Thanks Tracy!

[momma_to_penny_polly_shannon]

Loved this workout for my active rest day. I really enjoyed the nutrition information at the end. I am looking forward to diving into the track it lose it program. I have it all saved on my computer to review. Thank you so much for all you do and for all the information too!

[Tab-ujgx]

Just stumbled upon your channel. You have a new follower! I'm 62 and struggling with belly fat for only about a year now. Amazing how fast my body changed even though Im exercising 3-4 times per week and eating mostly a plant based diet! I need help! Will definitely follow your suggestions! ❤

[kerryendon]

I really enjoyed this workout. I like to have a whole cardio workout to keep my fitness up and help burn the fat! I am an ex aerobics teacher from 35 years ago and at 64, still keeping fit and toned. Thanks tracy, keep it up and more like this please (and toning/shaping! Love your work ❤ Kerry, Australia 🇦🇺

[judya]

WOW!! What a PERFECT Low Impact, super fun and sweaty workout!!! Loved it!!! The use of light weights made my heartrate soar and the moves were so fun!!!
Thank you, Tracy!!! This one goes right into my Favorites and will definitely do it again! Also loved the nutritional advice during cooldown👍

[imeldariveron]

THANK YOU! I love this one every time I go for it.

[vickidrimmie]

Great cardio HIIT workout after todays build and burn 🔥 Thank you for the excellent cool down chat! ❤️‍🔥

[patriciaackley]

Thanks for a great workout. Did this after some cardio barre. I am hopping to start the day. Have a great weekend!

[vickidrimmie]

I added this on for a little cardio hiit after the strength burner! 💪🏻Thank you Tracy ❤️‍🔥

[nancyg]

Monday 😵‍💫 this workout was amazing. I need as much fat burn 🔥 as I can. After kids I hard to lose it. Thank you Tracy 🙏🏼