Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relaxation

Your body is wonderful … no matter what! And this deeply relaxing self compassionate body scan meditation will guide you to pay attention to different parts of your body and cultivate feelings of kindness and care towards yourself.

This guided meditation is a release-only type of progressive muscle relaxation narrated by a soft, female voice. If you have areas of tension or discomfort, bringing kindness and compassion to these areas can help release some of the physical tension and relax more deeply.

Many of us are very hard on ourselves, and this can contribute to feelings of stress and anxiety. By practicing self-compassion during a body scan, you can start to shift towards a more kind and caring attitude towards yourself.

Make time to appreciate your wonderful body.

You are worthy of this care, kindness and protection. Remember that this body scan meditation is a tool that you can use anytime you're feeling stressed, anxious, or overwhelmed with difficult emotions. It's a way to connect with your body, and offer yourself the compassion and kindness that you deserve.

Today, by doing this body scan you have told your body I love you and I’m listening. Remember no matter where you are, or what you’re going through you have the power to bring compassion and kindness to yourself.

Be well, be calm,
❤ Clare
© Generation Calm 2023

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

[peacelandhaven]

May everyone who listens to this find the calmness they seek. Let’s continue spreading love and kindness wherever we go. 🌟

[Lisa.pizzza]

You have the most soothing voice. So compassionate, healing, and gentle. It just works.

[vondermout]

My favourite body scan, so soothing, thank you Clare

[carolynbrussell]

I love this meditation, it has helped me more in the last couple of days than any other. You have a beautiful calming voice!

[Helenwyatt]

Ah yay a new video thank you! You are my fave meditation channel ❤

[carolcatchychanneltipsandt]

I find only your videos help me because of your voice is soothing . I have been waking up having night terrors . Or start a Panic attack at bed time .Unfortunately, I am allergic to all meds they have tried on me .I keep headphones, stress ball, Bible and worry stones and ice water by my bed and soft lights and my ESA dog. Do you have any other suggestions ? I start listening to talk downs at least a hour before bed . And I do have a therapist, but she isn’t much help.

[sarahhunter-blanchard]

This is exactly what I need to hear when I'm getting overwhelmed to prevent the freeze response from kicking in. Thank you. Peace to all. ❤

[amberlee]

Thank you for yet another wonderful meditation. I let out a few tears as I visualized being nurtured and wrapped up in a blanket. 🥲💕

[projectekaruna]

Lovely compassionate voice and very nice meditation

[chedee-chedirichardson]

Just can't find sleep tonight. 😞 My pain is high ⚡️ at the moment and it's difficult to shut off the mind when the body is so full of tension 😖 and discomfort I've noticed over the years.

Your soothing voice helps me to finally feel better. 🙂 Your videos have become a source of comfort 💆🏽‍♀️ and relaxation 🧘🏽‍♀️ for me. 😊

Thank you so much Clare🙏🏽 for creating these meditations and sharing your gift with us. ❤✨️ Your hard work over the years is very appreciated. 🤗💐

[breindyweisz]

Thanks you so much for this relaxation meditation. Its the best body scan it have done in a long time!

[MoniquedeHaan-xy]

Loved this meditation. All the affirmations were just perfect for my needs

[karinag]

Used this before going to sleep. I am definitely in love with your voice. The music was so relaxing as well. I did a lot of guided meditations but yours are one of my favourites!

[linalikesreading]

This video has helped me so much the last couple of months❤ Your voice is magical!

[errinharris]

By far my favourite meditation. The affirmations at the end are just wow ❤ thank you i

[lavreyzar]

Beautiful meditation, my best gratitude!

[stupidman]

Will listen to it tonight before sleep. Thanks!

[gnipil]

Feels so much more relaxed after this. I really enjoyed the meditation routine. Sometimes I just take a break to walk around my house, and needed to calm my mind. May I also request to have a walking meditation too?

[GenerationCalm]

Time stamps: Mindful breathing 00:52, Quick body scan 02:00, Full Body scan 03:31, Self-compassionate affirmations 16:25

[Helenwyatt]

That was amazing thank you! Better than any sleep, loved the affirmations at the end 🥰