20 Min YOGA FLOW | Full Body Strength + Flexibility | Feel Good + Stretch | No Repeat

Get ready to stretch and strengthen your deep muscles. Hope you enjoy this 20 min yoga flow!

❀ Full Body Stretch
❀Time: 30 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[eleonoraaf]

I have two small children, always stressed, no time for myself. Your 20-30 minutes trainings help me to feel better! Thank you, Eleni! I wait for your new videos every day!

[dsm]

I enjoy how the color of the timer always seems to match a piece of your outfit. Loved this refreshing yoga flow!

[kintijak]

I have trained a lot and I have done a lot of Youtube Yoga video. And this was amazing. From different Yoga poses (I haven't done and felt amazing) to pleasant music. Everything. I loved it. Thank You so much ❤

[nataliamakowska]

I had a very hard day at work, I came home, I was not in the mood for exercise. What did I see? 20 minutes yoga with Eleni . I just finished my exercise. My dear, you read minds. 20 minutes was all I needed. I couldn't resist.❤

[barbarad]

The combination of music and exercises made me feel so relaxed🤩

[michelesab]

WoW!! what can I say more than a BIG THANK YOU for this beautiful sharing with us. With this sweet music, it makes me want to take the time to do everything well. All these exercises work all parts of the body. Bravo Eleni 👍🙌🙌🥰🇨🇦

[meganv]

Absolute perfection! This helped my back and neck pain so much! Loved the length and poses. Would love to see more yoga and Pilates workouts like this!

[OlgaZatovska]

This short routine feels twice longer as it's so varied! I really felt good after it! Thank you!

[blackjesus]

omg that felt good especially the position with one of the leg extended out and the other leg bent and twisting of the other side. what a stretch. I need to stretch more often after every workout. Fantastic workout and the playlist was awesome! thank you so much!

[mariaishkhanian]

The exercises the music, everything is perfect, i enjoyed every minute 😊thank you 🙏🏼

[DitaEV]

This yoga routine was needed today. Life is stressful and some things we can’t control, but this routine gave me peace of mind. Thank you ❤

[giging]

it comes on time!! It popped up at end of my routine this morning. I did this as finisher and felt so good. 🥰🥰🥰

[beechannel]

This was wonderful. I am trying to get into more stretch& strength videos. This felt nice because it was low impact and low intensity.

[nurulaiman]

Doing this on my fasting. Felt relax ☺️

[teresaperea]

Great and dinamic yoga workout. Thank you Eleni

[nataliasaco]

It was great ! I do yoga every day and I really liked this flow, something different, with music, super cool. Thank you! 😊

[nnakaralebipi]

Happy Monday! 🎉🎉Here again, marking the register ❤

[waltervonstolzing]

Hecho en Madrid el 13 de junio de 2024❤ Danke schön!

[virginiecanicio]

Exactly what I need today!!!! Perfect 👍🏻 !!! Thank

[Amal]

Amazing relaxation work out, ❤thank you so much for sharing 😊