PREGNANCY PILATES WORKOUT for 2ND Trimester | BEST 25 Min Prenatal Pilates Second Trimester

If you are in your second trimester and looking for a SAFE and EFFECTIVE Pregnancy Pilates Workout, this 2nd Trimester workout is for YOU! In 25 minutes we will warm up, then train the entire body, and cool down with beautiful stretches at the end. Exercising in the 2nd trimester is so important so have a healthy and fit pregnancy and to reduce any prenatal pains.

In this workout I make sure we do pregnancy safe moves. This means no crunches, situps, no exercises where you lie on your belly or put too much strains on your ligaments.

Let me know in the comments below how many weeks pregnant you are!

00:00 Intro
00:40 Warm Up
03:00 Workout
21:30 Stretching

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[elsaloisndombeson]

I'm 15 weeks! Just tried this workout today. I loved it, I feel great! Thank you 😊

[Lena_champy]

Thank you for this workout! I was looking for something soft and gentle today, no weights and big hard reps... that was perfect!

[gibby]

I liked the routine but would prefer maybe something sound wise to Indicate switching sides. Some people prefer no voice overs but atleast something for side changes would be helpful. I missed a couple of them 😂

[laladyloulou]

It would be great if you could talk through your workouts so we don’t have to look at the screen the whole time

[Valerie-ceew]

I love this workout! Gives me energy for the whole day 😊

[Enelya]

15 weeks here 👋🏼! This was my first Pilates session since being pregnant and it was exactly what I was looking for. Will absolutely be a repeat. I did not mind not having any verbal cues as there is a faint buzzer to indicate an upcoming exercise change, but would've liked something similar for when we are switching sides. Looking forward to more workouts!

[AmberlyVick]

I love your workout! Previous pregnancy workouts I tried (not on your channel) were too easy. This feel appropriately challenging without putting too much stress on my body. I'm currently 21 weeks! I also mute my workouts as I watch TV, so it was perfect.

[mayapurushothaman]

Hai sister, I do recommend your channel to my dear ones as a find it so releiving and refreshing. May you be blessed with a healthy baby🤗🤍

[marianacrestani]

Thank you for the workout! This was great! Challenging yet gentle on my body 🎉

[shelbyanthony]

Loved it!
Great format
My suggestion would be to make the countdown beeps a bit louder as well as the tone to swap sides
Brilliant flow
Just what I needed 👌🏻

[chenelgovender]

I loved your video❤. It was smooth and tranquil. Only really need to pay close attention to the first time I watched it to know the cues. Thereafter, I enjoyed not having unnecessary explanations.

[nedapejoska]

This was great, I did it with leg weights so it was a bit more challenging and i got a great workout. Thanks a lot❤❤

[sarielegerheputemark]

Nice workout my first time and l fallen inlove with it

[MariaCucalon-wqms]

I am 37.5 weeks pregnant and this was great! I'd love to see more challenging workouts that I can still do in the third trimester. Another walking workout might be fun too!

[Hautain]

It would be nice to know when to switch. Anyways, I tried many workouts before my pregnancy because I was an active athlete, but now my body is in pain becauce of my hips and back. So I was looking for something easier and this one was the best what could found.

[roxyyoga]

It was a good workout but I prefer having verbal cues, at least to state the next exercise so I don't have to always look at the screen.

[anastasiam]

Difficult to do the workout without any instructions.. had to stop after 9 minutes and look for something else