Pregnancy Pilates | 25-min Prenatal Pilates Workout | Pregnancy Exercises For a Fit Pregnancy

Join me for this 25-min pregnancy pilates / prenatal pilates pregnancy workout!

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Other pregnancy pilates videos:

Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music

#pregnancypilates #prenatalpilates #pregnancyworkout

[nikitam]

Came across many pregnancy exercise channels but this one is the best! Thank you .

[mags]

I’m 31 weeks pregnant, this workout was just perfect❤ I feel so much better and stronger every time I do
your workouts. Thank You so much❤

The best hip exercises for my labor preparation, currently at my 39 weeks! Thanks 🙏

[Jozilinn_]

14 weeks and not wanting to lift weights right now. I feel so strong and powerful doing these exercises! Thank you for your videos! So wonderful & helpful

[lifewithterrys]

Love your videos I just had my second miscarriage last week still recovering from this God bless all the mommy's in 2021 hoping you all have safe and healthy deliveries.

[chaholm]

Did this today!!! I'm 33 weeks pregnant and your pregnancy card for today really makes me feel good ♥️ Thank you!!!

[bcp]

Thank you! I opened my youtube getting ready for my workout, and this popped up first :). I'm in week 36, and my workout is now complete!

[rebeccaibstedt]

34 weeks pregnant and love all your videos

[kristinoswald]

37 weeks and hardly had to modify. This was great! Thank you for uploading

[randi]

always a delight to follow your pregnancy workouts! Thank you so much! I'm 34 weeks now and still doing one of your videos every day, as well as going for a walk outside.

[pinarbuldu]

The channel that I love to follow during pregnancy.

[parakhaggarwal]

Hi i love your videos i am following you since my first trimester of pregnancy now i am in my 35th week of pregnancy
Please make video for quick exercise of 10 mins in case of shortage of time. Please

[JohannaGis]

Thank you for these awesome workouts! I'm 19 weeks in and is still feeling fairly agile. These videos are perfect for me now that it is not possible to join any classes at my local gyms. Keep up the great work! =)

[anissalehdonkangas]

I enjoyed this a lot! Great moves and felt awesome during and afterwards. Thank you! 😊 19 weeks here

[trbrig]

Really so good to know that my baby & I are working out safely when doing your videos. ❤️

[tabithawills]

Great workout! I loved the birthing tip in this one about the position of your sits bones. I'd love more cueing about what I should feel where, and when to breathe out versus in. I really love when you lace those tips in to get the most out of the movements <3

[lucretiatorres]

Amazing workout! You're the best Jessica!!

[camillebucci]

I'm 7 months postpartum, and this workout is exactly what I needed! I've been having quite a bit of hip discomfort and shoulder and neck pain, and this helped to alleviate some of my discomforts. Thank you so very much Jessica, for yet another incredible workout!

[airliapang]

I really enjoyed this pilates workout. I like how you incorporate moves to workout the whole body. I especially enjoy the pregnancy card reading :) Thank you.

[alvad.]

I enjoyed this pilates workout very much. It's getting harder to do the faster paced workouts with the growing belly. This one is nice to your tendons and strengthens so many muscles at the same time. You can feel the burn 🔥