Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)

Today we are doing a 25-Min Pregnancy Pilates Workout To Stay Fit During Pregnancy! It's safe for first, second and third trimester and I hope you feel amazing after!

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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#pregnancypilates #pregnancy #pregnant

[xny]

Jessica, thank you so much for your amazing work! Im 33 weeks now and doing your workouts 4-5 times a week since 15th week.
People say that I only look pregnant because of my belly and nothing else changed. I look fit and my posture is great, no pains or so. Your workouts also help to keep my Gestational Diabetis in control.
Yesterday my doctor said to continue doing whatever I do, because we doing great in terms of sugar levels 😅 You are a guardian angel of pregnant women ❤

[amydeverson]

Just found your channel a few weeks ago. Pre-pregnancy I was really active and fit, I'm now 20 weeks along. You're so helping me feel like myself again! Definitely felt the thigh burn on this video!

[cjajsudbe]

I'm so glad I found this channel and only 7 wks into my pregnancy. These workouts take away my back pain! And I find them to be the right level of challenging.

[svetlanakirieieva]

Jessica, I'm from Ukraine and I'm 39 weeks. I'm so excited I found this channel several months ago. Excercise you are showing helped me to cope with pelvic floor pain, swollen feet and strengthen my body. I'm also armed with the breathing technics and hope I will go through contractions and delivery well and without tearing. Thank you so much for everything you do! Let God bless you abundantly!

[brittanyroberts]

38 weeks today and have been feeling pretty sedentary lately so getting up and doing these movements felt so revitalizing to my achey body! Thanks for all the videos and loved the affirmations in this one!

[lilyg]

Just wanted to say thank you for helping women prepare to have positive birth experiences!

[Kimmie]

Every time I don't feel like working out but know I NEED to, I find one of your pilates videos and am able to finish the workout and it makes me feel so much better. Thank you again for another amazing video! ❤

[jordantaylor]

13 weeks and have been so so sick! I’m a tumbling coach and have a toddler and work has been the extent of my exercise so far this pregnancy because that’s all the energy I can muster up. I finally felt like I could move a little extra today and decided to try this! I’m sore but so grateful to be moving my body again! This is a favorite for sure!

[germandercottagecrafts]

There was a lot of the leg/hip work I couldn't do comfortably because of pelvic girdle pain but it's still great. I'm just working within my comfort limits at 35 weeks. Thank you for another great video.

[griptape]

Loved this one because it was all about laying on the floor :D 14 weeks with my second and finally back into a good routine and doing some workouts almost every day! Thank you for all the FREE workouts!

[arlenececii]

I’m 14 weeks pregnant. I stopped working out when i found out i was pregnant and I’ve been sedentary for for the first trimester to make sure to not put myself at risk. Now entering my second trimester this has been my first workout and oh my lawd my hip external rotation was burning in a good way. Everything was popin and cracklin 😅 but oh I’m feeling so good now that I’ve completed it. Will def come back for more workouts. Thank you.

[susanarodrigues]

15 weeks now, finally the nausea is better and i am starting to move my body again! good way to do it thank u!

[BMA-undz]

Thank you for these pregnancy workouts! I feel like myself again after a few first weeks of nausea and the learning how to modify my workout to suit the changes in my body 🎉 great workout!🥰

[dr.satabdisaha]

Thank you from India. I followed your pilates starting form my 6th week of pregnancy. I was fit and active throughout. Till the last week of delivery I could continue with my job and that was amazing. Thank you for uploading such wonderful vdos.

[HorrorShow]

These are awesome. I've been struggling getting my workout in during my first trimester because I feel so icky! But this was a great way to get my mobility in and face the day!

[TheChouchouxxxx]

I Just came back to the video to say thank you. I had a natural unmedicated really fast birth 2 days ago. Your workouts kept me in shape through the pregnancy and I will continue with the postpartum soon. Thank you for all the videos. ❤

[beatrice]

I’m so glad I found your channel!!
Starting this at 6 weeks and 1 day pregnant. I will try to update every other week.

[amelkabe]

38 weeks and I feel super cool. Thank you❤

[erinmacchesney]

Thanks for another amazing workout! I absolutely love your content and how I feel during/after doing them.

[JamieMayes]

19 weeks with my second baby! Felt the burn, especially in my hip muscles. Thanks!! :)