Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Mat Pilates Workout for strengthening and toning during pregnancy! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this prenatal pilates class (safe for 1sts trimester, 2nd trimester and 3rd trimester).

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#pregnancypilates #prenatalpilates #pregnancyexercise

[leahweston]

37 weeks pregnant today and, while I was very active before pregnancy, I'm at the late stage where physical exertion has gotten much harder and my body aches more. These workouts are a godsend for getting some movement in without totally gassing me. So glad I found this channel!

[chiyo]

Im entering 3rd trimester this week. I was turned down by machine pilates at 8 weeks because "it's not safe" and I found your video. On top of running and gym workout, I have been doing your workout twice a week. People are so surprised how mobile I am. Its all thanks to you. My baby is now rapidly growing so I will do the balance ball workout. I also plan to continue your video until my body recovers from birth. Thank you so much

[nanceyuan]

Thank you for all of your workouts!! I am week 33 now. I discovered you early in my pregnancy and have been following along as many days as I can. Thanks to these videos I have stayed healthy. Grateful to be mobile even in the third trimester. I will keep exercising with you until baby comes and I am looking forward to the postpartum exercises too.

[aleshatorres]

Thank you for your workouts! I wake up most mornings sore from being pregnant, but my body always feels stronger and more mobile after my morning workout with you.

[Syl_]

Thank you for all these videos! I do them almost every morning and they are what gets me going every day during this pregnancy, I always feel so good and energized after! Please keep making them!

[thezcoli]

Thank you so much for these videos!💐 I'm 28 weeks with my first child, and i started workouts with you and now i feel better than before. I hope i can have an easy delivery 🙏.

[kaleighrickard]

I watched your videos my whole pregnancy. I’m now 31 weeks pregnant and I’ve gained around 40 pounds. Started I think 145 and now I’m 182. I barely ate my first 2 trimesters and was gaining so much and the 3rd trimester has hit me like a ton of bricks. These videos help me ease my back pains and the nausea. Not a day has passed I haven’t done a video or 2 some nights. I wish I knew why I’ve gained so much when I’ve stayed really active.

[borlanda]

Wow! My body feels great after that class at 26 weeks! I did not expect that from a mat Pilates class! Glad I clicked play 😊

[kelseyassel]

I absolutely loved this! I thought the bar showing the percent complete was very innovative, and I really enjoyed keeping track of it. Neat idea.
Thank you for continually providing creative, helpful prenatal moves so I can keep fit while pregnant without getting bored!

[TateJohnson]

I am 8 weeks pregnant and this was one of the first physical activities I’ve done this trimester due to extreme fatigue and nausea. Before pregnancy I lifted 5 days a week and an avid indoor cycler. I really pray this gets me back into the groove! Felt great to just move my body❤

[vl]

Speak your mind even if your voice shakes. I needed that quote today!

[amenjafri]

Thanks as always for another workout! I would say this one requires more modification for 3rd trimester; I'm at 36 weeks and finding some poses difficult, since my stomach is in the way...ex figure four stretch is not possible

[Nehemahm]

This was awesome. Just what I needed after a long day of work/errands. It's short but super sweet and made my back pain better! I also love that you incorporate stretches during and after the workout. Please keep posting!!

[mariahgina]

Thank you for these videos! I'm really hoping I will be able to stay fit during this pregnancy so postpartum isn't as rough. I definitely slacked with my first baby and it's my biggest regret.

[terezamuchova]

I absolutely love your videos ... exercise with them all my second pregnancy. thanks a lot for them!! you are absolutely amazing

[jamiesievers]

Thank you for the videos! Following the month of December workout plan. 14 weeks pregnant and limited with a subchorionic hemorrhage but these are great for me. I worked out with my first pregnancy and now that I”m older I know how important it is!

[DanaAngelaAlexisMiller]

I'm 18.5 weeks today and it feels soooo good to do pilates again!!! I was so sick with HG.

[ali-jx]

Thanks again! ❤️
It feels soo good when finally find right position for legs stretch!

[allisonrogers]

Just what I needed today at 16 weeks - thank you!

[himabhatt]

Please could you please teach a few workouts to do during periods. Love love LOVE all your videos btw 😍