Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music

#pregnancypilates #pilatesforpregnancy #prenatalpilates

[dominiqueljungqvist]

Thank you so much!! I love your workouts and do them almost 5 times a week. I am in week 21 with my first baby. I appreciate the workout very much so. I just want to add that I would like to hear more of a variety with the music? Just hearing the same song can get a little redundant.

[adelaidee]

Please do more pilates workouts like this one, I loved it! Thank you!!!!

[paulabanach]

I've just started week 30 of my first pregnancy and this workout has been great. I've been exercising with you regularly since week 6 and I have to say these workouts are a real lifesaver. Thanks for all your work, and a great community you've gathered here, reading the comments from all over the world make you feel part of it ;) See you on your next workouts ;) !

[thealinkfield]

This was great! I am 30 weeks and this was my first good workout in a while. I've just been doing yoga and stretches and walking, but this was great to build up some muscle that I've been neglecting. Thank you!

[allisonvelazquez]

Your workouts are the first I’ve been able to do after all the morning sickness of the first trimester! Please make more pilates videos—pilates is what I LOVED to do before all the sickness! :) Thank you!

[mariagiovannamoretti]

I am 38w6d pregnant and I am still feeling good doing your pilates workout.
I have been doing your workouts from the beginning and thanks of you I only gained 8-9 kg during this pregnancy without having back pain or other troubles.
I am looking forward to do your postnatal workouts as well :)

[rosejennings]

Jessica, thank you for all you do for us pregnant mamas! This workout was great, and I've been trying to do one video a day from you. I love the variety of videos you've made. I'm 7 months and started to feel large and tired. However doing one little workout a day in addition to walking makes me feel more in control of this mysterious process and more detached and relaxed at the same time. Thank you!!

[eleonore]

Thank you so much for your videos from France ! 15 weeks pregnant, just started 2 weeks ago and I can feel the difference in my body !! <3

[gerganaangelova]

great workout. i am 7mo pregnant and have been doing your workouts for 4 months now and feel great! ❤

[kassydifennel]

I love this workout and all of your prenatal pilates videos! They're the inly excercise I've stuck with while pregnant so I'm very appreciative.

[gwendolinewiltgen]

Thank you so much for this video! I've been struggling with a nasty cold, hence haven't as much as I am used to. As a consequence my back felt very stiff and I even had a back ache, but during this workout it was more like an itch and my whole body feels so much better now!

[melissalau]

Feel excellent, Pilates routine till now pregnant 1 month, feel nervous & sad thoughts that can’t workout anymore until found your video. Is very helpful for me. Appreciate it ❤

[kelseyassel]

This video was great. I appreciate that most prenatal workouts are shorter in duration because we shouldn’t over-exert ourselves, but sometimes I crave a longer, more challenging workout. Thank you for allowing me to challenge my body with this one!

[allisonvelazquez]

This is my favorite pilates video yet!! Bless you!

[clemencelignon]

I've been feeling really down because of the nausea and tiredness this past few days, and doing this session made me feel so much better :) Thank you for all your videos, I would feel so much worse if you weren't there :)

[alejandrasoler]

Thank you for the nice workout! As you mentioned that you would like to know whether I like it with music or not, I prefer it with your music.

[bethjonesrealtor]

Thank you SO much for these wonderful workouts! I love feeling challenged but keeping everything safe for my growing bambino!

[ashevlin]

I really love your videos. Really love them. My 14 month old daughter smiles when she sees you on TV and does arm circles and squats now before you even start🤣🤣🤣. 29 weeks pregnant, and I feel so fit. Thank you so much 😊😊😊

[mollyregan]

love this! feels like my old pre-pregnancy pilates practice with the added bonus of pregnancy tips! thank you!

[draganaamzirkov]

36 weeks pregnant here… I can say this felt waaaay harder then any pilates work out I did in earlier weeks. Thank you ❤