Short & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)

Today we are doing a short and efficient 15-minute prenatal pilates. Great for toning during pregnancy and is also beneficial to prepare for a positive birth experience and help baby into an optimal fetal position. Safe for all trimesters (1st trimester, 2nd trimester and 3rd trimester). I hope you feel strong and energetic after this pregnancy Pilates class!

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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#pregnancy #prenatalpilates #pregnancyexercise

[itsoktonotbeokay]

Im 33 weeks pregnant, and have gained 80lbs this pregnancy so far. I was following along to your videos for the first 6 months but I stopped up until yesterday because I've had so much going on in my life. I did a yoga stretch yesterday and this today; I feel so much better already! Ive been so stiff, my body feels lethargic from all the weight, but this makes me feel like I'm getting my strength back. I'll focus on losing the weight after baby is born lol, but this makes me feel more prepared for birth 🙏🏼♥️

[eLe]

This is perfect for who is short on time but wants to feel a burn!! Can we have more short classes pls ? Both Yoga and Pilates ❤❤

[samanthavillanueva]

I love this pregnancy playlist, it's great to just show up and click on the next workout😊

[sierradoolittle]

Jessica! I have been doing your 15 minute prenatal workout faithfully for two weeks now. They have reduced my sciatic pain significantly! I can sit on the floor and play with my students again 😊. Thank you so much for putting these together. I also appreciate you using a "bump". It helps me see how I should be aligning my body during each exercise.

[elizabethvenzor]

Perfect exercise to do while traveling for the holidays. Thank you!

[michellebotha]

Loved today's class thanks so much!🎉

[lisalouisa]

What a perfect start into the day!❤Thanks a lot for the great workout and the explanations ❤Much appreciated.

[Grace.]

So thankful for your channel! I never exercised prior to this because I was always so slim but knew I needed to build strength and stay in shape for this first baby 👶🏻

You have everything for pregnancy— I already shared your channel with a couple friends 😊

[nataliefarmer]

As always this is a great exercise especially if you need something quick. I was able to get this done even in my work clothes and not break a huge sweat but really feel a good burn!

[juliagulia]

Thank you! 32 weeks pregnant with #3 and this was a great workout!

[emilycaroline]

I only had 20 min tonight and this video gave me the opportunity to not skip my workout routine! Thank you so much❤

[HoresiaNyawade]

Loved this workout. I was also short for time but it was the perfect routine to feel like I loved on my body today! Thank you!

[sabrinaschetine]

OMG, my legs are burning haha, loved this workout!

[daniellel]

Loved this one! Definitely quick but left me feeling like I did an effective workout. Name is very accurate haha!

[meghanv]

I used to be a Pilates queen in high school but man, 16 years later this BURNS! Short and efficient is right 🤣

[thejanelorraine]

Hi Jess, I think my belly is coning/doming when I do lift my knees in the exercise at 3.50. I am engaging my core to pull baby in but this still happens. Any advice?