Best Prenatal Pilates on YouTube | 25 Minute (FAST TONING!)

Trim your thighs, sculpt your tush, and tone your shoulders in this 25 minute pregnancy pilates workout that is arguably the best prenatal pilates workout on youtube for fast toning while you are pregnant. This prenatal pilates is pregnancy safe for 1st trimester, 2nd trimester, and 3rd trimester. No equipment needed.

----------------------------------------------------------------------------
-----------------------------------------------------------------------------

Timestamps
00:00 Intro - no equipment safe for 1st, 2nd, 3rd trimester of pregnancy
00:47 Best Prenatal Pilates workout begins
22:11 Cool Down Stretches

******
-Music Aurora Borealis - Bird Creek
******

Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!

DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

[darylsue]

37 weeks with baby #2 and this BURNS! Haha... so thankful for your free content!! Also so cute to see Ava letting the dog in. I love how you teach your kids to be helpful! My almost 2 year old daughter likes to help, too. <3

[Megolomart]

Ladies if you haven't bought Ashley's 12 week Post Partum Workout Plan, do so now!! I am 18 months PP and have the best body I've ever had. My husband said my glutes esp are bigger than they have ever been. This video introduced me to GlowBody, and I am forever thankful that it did!

[anniep]

Wow, the way you speak to your daughter, how well trained your dog is, all while doing this work out talking to us is truly inspiring!!!! Way to go mama!

[staceyackerson]

This was an amazing workout!!
I appreciate the fact that your household just keeps going while you make the video because that is absolutely REAL life!!
I have 4 kids: 20, 17, 6 and 2 😁

[katherinekhan]

Currently 4 months postpartum, and just wanted to come back to drop a comment. Your prenatal workouts were so helpful! I followed them all the way through my pregnancy, and I genuinely think they helped shorten my labor. I’m a first time mom, and my baby was 9 1/2 lbs (twelve days past his due date). My family has a history of labors, but mine was only (ha) 19 hours and only 45 minutes of pushing. The nurses were shocked he came out so quickly! Thanks for making these workouts available. Currently finishing up your postpartum workout program. 😊

[lottetilbake]

Really appreciated your pep talk at 24:25. It's so important not to make women feel guilty or bad in any way about the type of delivery they have. The most important thing is that baby and mum are healthy! x

[juliewarkentin]

Ashley, I am 41 and after my husband and I experienced two losses at 10 wks in our first year of marriage, baby number 3 is beautiful and healthy we are in our 27th week! Praise the Lord! what a blessing. I came across your video 3 weeks ago because I was starting to get low back pain and my feet ached and I realized that I needed to get active to minimize the pain. On your suggestion I downloaded your free prenatal plan and have been faithfully using it since. I feel so much better and definitely am noticing the gains! My husband is constantly complimenting me on how beautiful and toned I am day by day. I have more energy, I am much more focused and I can't thank you enough! I love seeing the joy of Jesus just shining from you in the way that you are so loving to your children when they want to be included in your videos and also the love you have for your pets. You are such an inspiration and I am very much looking forward to continuing to workout with you after my son is born in November- Jules

[ACoupleofTheKingdom]

This was my first Pilates video and it was so tough, I did have to take some breaks but over all I’m proud of myself for making it all the way through!

[kristibates]

I'm 25 weeks with baby #5! I have been going through the prenatal plan and have loved it. I have done all of the GlowBodyPT plans starting with the 12 Week PPP after my 4th child, then the 10 Minute, then LFSC + Cardio series, and circling back through the workouts. I'm incredibly thankful I found Ashley's plans, I feel like I could've easily wasted so much time (& money!) trying out other things. Her plans have got me and helped me stay in amazing shape for the past 2.5 years. I am excited to go through all the plans again after this baby is born, and I'm really looking forward to doing Firm 30 this time around! I got pregnant right around when it was released last year. Thank you Ashley!!

[amandaschlebusch]

Just found your channel. 12 weeks pregnant and had a really rough first trimester with vomiting and low BP. I ran 21km 2 weeks before I found out I was pregnant and really struggled mentally coming from a fit-high to struggling to do a 15min pilates workout. But slowly getting back into pregnancy friendly workouts.

[jessicacrane]

I would feel so badly if I didn't express my IMMENSE gratitude for you and your wonderful content! I have followed the prenatal program through two pregnancies, the 12 week Post-Pregnancy Plan, the 8 minute plan, the 10 minute plan, and started the LFSC Plan before getting pregnant. Huge fan here! I cannot believe how much stronger I started out after this pregnancy. I also was able to reach my goal of an unmedicated birth this time thanks to the physical strength and endurance I built up, but also the mental space the workouts helped me to get to. I also used several of your suggestions in your video detailing helpful positions for unmedicated labor. I would STRONGLY encourage anyone to get any of Ashley's plans! They really have been the most safely effective workouts I have found for busy moms. It is also a plus for me that Ashley focuses fitness on helping your body to be strong and able to respond to the demands of life and not on how to fit your body into a societal mold of "beauty." That was a long gush, but I just wanted to say thank you, thank you, thank you!

[katiecisneros]

I am 30 weeks and this is baby #3! My girls are 2 and 4. I am so thankful for your videos!! Thank you for all your encouraging words in each video! You radiate Jesus' joy 😊

[robynwilliams]

I'm 27 weeks with my first. I'm so glad I found your content! Thank you!

[sarahroberts]

OB was very happy with my weight and that I was still working out. Told him it was thanks to you. I gave him your name so he is going to share it with other patients! Thanks so much!

[alyssamangrum]

33 weeks with baby #1! Girlll this was KILLER in the best way! Thank you!!

[ZolaWilliams]

I am a dancer in my 2nd trimester. For my entire first trimester and a couple of weeks into my 2nd trimester, I was debilitatingly sick. I could not move at all and couldn’t stop vomiting. It was really sad for me to not move my body. I’m starting to feel better now, and this was my first workout since being pregnant. It was perfect. Thank you so much for the burn!

[hekingston]

Loved this workout! I'm currently 26 weeks with baby number 1. Finally trying to get back into working out since I'm feeling much better now in the second stage of my pregnancy and I have to say this was tough, but I can't wait to do more of your workouts! :)

[caitlinclark]

Just did this and am 20 weeks pregnant with our first (a boy!) and this is awesome. I’m following the prenatal program and have been successful in not gaining excess weight. Thanks for the work you do!

[IrmaParra-glsu]

im 22 year old first time mama 30 weeks, , i’ve always been an active person and started going to the gym consistently about 2 years ago, , when i got pregnant i was kinda upset thinking it wasn’t safe to keep working out during pregnancy but around my 16 weeks (after going through first trimester sickness) i decided to get up and do my research on safe pregnancy workouts. i came across your page and fell in love! im very confident in the way i’ve been feeling mentally and physically and super blessed i was able to remain active. thank you for creating these videos for us mamas!

[lexiehalgren]

15 weeks in with my fourth. Almost a nine year gap between my kiddos. Thank you for a good bodyweight workout today. Grateful to move in different ways and feel well.