BEST PREGNANT WORKOUT | 26 MIN PRENATAL MAT PILATES | No Standing, MUSIC ONLY, 1st 2nd 3rd trimester

This is by far the best pregnant workout that I have created so far and SO many of you are loving it too! I did this pregnancy pilates workout with many of you in an instagram live and your feedback was amazing! This 26 min prenatal pilates workout includes no standing exercises, we do everything on the mat, you don't need any equipment and it's music only. No redundant chit chat and upbeat music! The workout is safe for my pregnant ladies in the first, second, and third trimester! If there is still an exercise that doesn't feel right, take a quick break and continue when you are feeling better. We finish this workout with a nice stretching at the end!

Comment below how you like the workout!

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25 Min. Pregnancy Barre Workout

27 Min. Full Body Pregnancy Workout

13 Min. Pregnancy Standing Ab Workout

30 Min. Pregnancy Pilates:

14 Min. Pregnancy Leg Workout:

10 Min. Pregnancy Booty Workout:

20 Min. Pregnancy Cardio:

00:00 Intro
00:27 Workout
23:39 Stretching
26:57 End

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[mirjana]

Thank you so much, exactly what I needed, no talk, pure action! 💪

[MariaKid-dc]

33 weeks: this is the best workout i4ve done during my pregnancy! thank you so much! empowering women across the globe!

[royasaharkhiz]

I am really fit and usually train with Pamela Reiff whose workout are intense indeed. I am in week 21 now and slowly but surley I need to admit I need a new workout routine and I found your channel and I cannot put into words how much you made my day with it and reliefs me. This is exactly what I was looking for and needed. Wow this workout reliefed so much of my pelvic pain and it was the perfect amount of imense. Thanks a million! Greetings from a German living in South Africa :)

[acaciachenda]

Loved this one! It is slightly more challenging!

Great workout! Week 38+4days exercising with you and enjoying your workout. I completed all part except of 2 or 3 hip movements feeling a bit pain with! Thanks 🙏.
By the way, strongly recommend to have a water break in between! 😅

[IlluminosaImmortalis]

Doing your free pregnancy workout plan. Thank you!

[claudia]

your videos are my favorite right now during my pregnancy. thank you so much for making them! ☺️💞

[CatMcCloud]

I LOVED this workout. Especially the dog who assumed you wanted to be friends and play 😂
But seriously so invigorating and the perfect difficulty level for my new weight. 💛

[jackierenee]

I usually love to be positive and do appreciate content creators putting this work out there and sharing it but in the interest of looking out for woman who may be further along in pregnancy or just more sensitive in the core during pregnancy, a lot of these moves felt very core focused and some of which felt like we are using the same muscles you are told to not put strain on in your pregnancy. I found myself in pain at some of threes movements and having to skip over quite a few. This workout came up in the feed when I typed third trimester safe exercise, but a lot of the moves did not feel safe nor good to me and I also think offering modifications for woman further along or who are trying to be more careful with there core muscles during pregnancy would of been nice instead. Even just a pop up video in the corner that shows a modification that is safer for reducing abdominal strain during workout if you are pregnant bc not every woman is educated on what is safe movement in the core, or knows to listen to there body and will just trust you are leading them and showing them things that are safe or Atleast showing them what’s considered safe standards for core workout and how to work your core during pregnancy. I’m so sorry but I def think you did some stuff here that goes against what’s considered typically safe for general woman in pregnancy.

[DanicaDujakovic]

Thank you, nice exercise. I would only skip the frontal abdominal muscles exercises in pregnancy

[kristineblackstone]

Perfect workout: please make more pilates only on mat.

[Hkrandhawa]

This is the hardest one in the challenge

[MrsGirlyGirl]

Should I not doing the exercise when my belly forms a triangle?

[nellyt.]

Is it also for the second and third semester? Thank you

[JazmyneYvette]

This workout kicked my 9 week selfs but!

[jentaSole]

With all respect, I've heard that during pregnancy women shouldn't use rectus abdominis muscles. And it seems that one exercise is using them.

[lanycombo]

2 years ago your vlog, your pregnant 1 year ago this vlog your pregnant

[nellyt.]

Wow- all other trainings are Like kindergarten compared to your exercise 😂👍

[jackierenee]

I usually love to be positive and do appreciate content creators putting this work out there and sharing it but in the interest of looking out for woman who may be further along in pregnancy or just more sensitive in the core during pregnancy, a lot of these moves felt very core focused and some of which felt like we are using the same muscles you are told to not put strain on in your pregnancy. I found myself in pain at some of threes movements and having to skip over quite a few. This workout came up in the feed when I typed third trimester safe exercise, but a lot of the moves did not feel safe nor good to me and I also think offering modifications for woman further along or who are trying to be more careful with there core muscles during pregnancy would of been nice instead. Even just a pop up video in the corner that shows a modification that is safer for reducing abdominal strain during workout if you are pregnant bc not every woman is educated on what is safe movement in the core, or knows to listen to there body and will just trust you are leading them and showing them things that are safe or Atleast showing them what’s considered safe standards for core workout and how to work your core during pregnancy. I’m so sorry but I def think you did some stuff here that goes against what’s considered typically safe for general woman in pregnancy.