Total Body Pregnancy Pilates (30 Minute Prenatal Pilates Workout)

Join me for this 30 minute Total Body Pregnancy Pilates (Prenatal Pilates) Workout! Includes warm-up and stretches. Safe for first trimester, second trimester and third trimester.

10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

________________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound

#prenatalpilates #pregnancypilates #pregnancyworkout

[littlelongos]

As a doctor of physical therapy I not only enjoyed every aspect of this workout, but I recommend it to everyone!! So professional and very well made!!! Love it!!

[lanalusina]

I'm almost 38 weeks now and when I found your videos around 20 weeks, I switched pretty much exclusively to your workouts, because they just felt the best and safest. Like others say- the perfect balance! Thank you so so much for what you do, Jessica, it's amazing for us. I'll be telling every future pregnant person I know about you, so they can find your videos sooner than I did!

[gosiapajak]

28 weeks, and I have been working out with you for over 3 months now :) I am feeling more confident after each workout and looking forward to it the next day! Thank you!

[rutaseduikyte]

Thank you! This is one of my favorite, not only because it engages full body, but music is not to pop and easy to listen in a background :))

Thank you!

[supportiveimmersioninstitu]

I’ve tried others and I keep coming back to your channel because it feels like the perfect level of challenge and safety and you can take it up a notch or down… I so appreciate you!

[lisalouisa]

I am 30 weeks pregnant now and still enjoy working out with you.I have the feeling that moving my body even though Imbiss getting more and more exhausting is important for my health and my goal is to stay with.Thanks for your wonderful work.Much appreciated ❤Much love and many blessings to you

[sahmmym]

Almost 26 weeks pregnant, loved this Pilates workout - just challenging enough for an energizing start to the day. Thank you Jessica!

[SweetRani]

16 weeks pregnant. And this workout is amazing!!!🥰

[maripi]

I have been working out 4-5 days a week with you since the seventh week of my pregnancy 😊 I'm at the end of the 30th week now and only have the neck pain that I already had before pregnancy. I feel really good and think that's thanks to your videos❤ I had SI joint pain in my 20th week when I skipped your exercises two days in a row, but that has completely gone away 😊 cannot recommend your workouts enough.

[krinuit]

22 weeks pregnant. Enjoying all your work. Thanks so much. Greeting from reunion island

[androidkerplunk]

almost 31 weeks here and this was such a lovely pilates workout. Thank you as always!

[laurenpratt]

I’ve been doing your workouts every day since my morning sickness stopped at 16 weeks. I’m 30 weeks now and this is the most fit I have been in my whole life!! Thank you so much!

[cookingclass]

I am 37 weeks pregnant and did this amazing workout..thanks..love from India

[biancamadsen]

I've been doing your workouts since my morning sickness went away at around 17 weeks. I'm almost 31 weeks now and I have loved every single workout of yours that I've done. They feel safe yet the perfect amount of challenging. You're doing such a good job, and I really appreciate it. Looking forward to the postpartum workouts too! Thanks Jessica!

[elizabethkatalinic]

39 weeks and this felt so good! Thankyou!

[hannahblake]

5 weeks with baby #2 🤍 I did your workouts my entire first pregnancy and I tell every mom about your channel. Thank you for making these videos!

[frandoherty]

I’m 29 weeks right now and this work out is amazing! I’ve been solely using your workout videos for my works outs for the past few weeks and they are so awesome! Thank you so much for making this content! I will continue to use your workouts throughout my pregnancy and during postpartum!

[senayabit]

I am 29weeks pregnant and I am almost doing your exercises everyday. I love you so much your exercises are wonderful for me. Tomorrow’s video is here💕🥰

[joannezorian]

Just seen your post re flooding - So happy you and your family are safe.
may it stay that way . best wishes from the UK

[christina]

22 weeks pregnant with twins and this was perfect. Just challenging enough for me today! Thank you!!