Pregnancy Exercises For Second Trimester (Safe For ALL Trimesters)

Today we are doing Pregnancy Exercises For Second Trimester! When you have a little more energy and your belly isn't quite as big yet :) This class is safe for all trimesters though, especially if you are looking for a challenge! Exercise is so beneficial for your baby's brain development and I hope you feel amazing after also!

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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#pregnancy #pregnancyexercises #secondtrimester

[rebecamarinho]

Hi Jessica! I did one of your exercises almost everyday starting at ~ 20 weeks pregnant. I wanted to say that I delivered my baby boy March 31st and I had an unmedicated vaginal birth like I planned. I went into labor at 39+2. Labor lasted for ~12h, arrived at the hospital at 2:30am 4, 5cm dilated, and delivered baby at 8am. I followed your breathing and pushing tips and I tried a couple pushing positions but they didn’t work for me so I tried squatting and he was born after 2 pushes. I had a 1st degree tear which I’m pretty sure it’s normal. I’m recovering great and I wanted to thank you for all of your help because this was my 1st pregnancy and I felt lost before I found your channel. This is a beautiful work you’re doing here. Can’t wait to start the postpartum exercises. Good bless you and your family.

[MacnByron]

Can we all appreciate the dedication to wear the belly insert? I’m 26 weeks pregnant and it doesn’t make me feel that this is just another lady trying to get money for another video. She intends to make a living of course, but she obviously also has a goal of helping people. I love this

[lisalouisa]

32 weeks pregnant and I love doing your workouts.They keep my body and mental health in balance.I love moving my body ❤

[saywhatondat]

This was perfect thank you so much! This gave me the boost of energy needed. First time finally getting back to exercise at 15 weeks praying for all my expectant mamas wishing you all healthy pregnancies and deliveries in Jesus Name!🎉🎉

[jeannettak.stevey]

2nd trimester, 14 weeks 6 day, my first day trying this! Thank you so much❤

[learningandcooking]

Amazing workout! I am drenched in sweat yet feeling so energized after doing this. Currently in my 2nd trimester and this is just the perfect exercise for me to feel good with my body. Thank you!

[AngelaDarlington-mh]

Midwife here! Absolutely love your videos. Can no longer make it to my in person workout classes due to childcare but these are some of the best home workouts I’ve found!

[rosakiin]

Im a little rusty! I used to do kickboxing with the Jillian Michaels DVD everyday when i was in highschool, but since being married and moving out of my mom's place it's been a challenge to adjust to the new space and duties as a home-maker. I gained 35lbs after a miscarriage in March and i stopped working when i found out i was pregnant again. I've been lazy, to say the least. I needed this workout a lot, my thighs are burning, but it feels so good. I used to do 100 squats everyday as a teenager, i really do take pride in how much effort i gave back then. Im embarrassed at how flabby I've gotten (although some of it is hormonal), but i know i can get myself back into shape for my son 🤍 im 20 weeks and i plan on following your videos regularly! Thank you so much for taking the time, it's really an encouragement!!💕

[wairimumwaniki]

First trimester, I've been feeling really tired, but this has really boosted my energy levels. Thank you, Jessica.

[selfamarie]

I feel energised after doing this! I’m 17 weeks pregnant and planning to do this regularly. I enjoy it so much!

[jessamielora]

I am at my 24wks+1 and starting to do this kind of exercise. I am guilty for not doing this so earlier in 1st tri because of feeling sick and nauseated but will do this from now on. My due is in January 😅😊

[nadiaabdulrahim]

Hi
I did your excersise in my pregnancy and it was great I got normal delivery you are great❤❤ now I need your help I want tummy tightening excersise

[rethabilemeletse]

I am on my second semester I am starting today thanks all the way from South 🇿🇦

[esterc-rjyp]

Just finished this workout at the beginning of my third trimester (29 weeks) and feels amazing!! I will try it once more tomorrow with dumbbells 🙂

[apiyotracyamito]

Thanka. I feel lesser back pain after doing This every morning for just 5days. Will continue with it till delivery

[fatememorady]

I am from Iran... your exceersis are really good for me I'm in second trimester.

[vikibodurova]

I followed your workouts during my 1st pregnancy and I am doing the same now with my 2nd. I really keeps me very active, I feel better ! I believe that your workouts helped me the first time and hope it will be like this again, great workout! <3

[idaalexandraryen]

Great workout! I´m in my 39th week of pregnancy and having a lot of energy today - and this felt amazing❤

[gibby]

Love this! The exercises flow so well. I love how you add in the short walking time and water breaks. Workout made me feel great. Love this for when I am not feeling the gym but wanna be active ❤

[SilsilaBarak]

I am 21 weeks pregnant and did this workout nd felt amazing after finishing