Vinyasa Yoga for Hips - Pigeon Pose DEEP STRETCH

Get ready for some hip flexibility with this 30 min yoga pigeon pose flow!

Hey yogis, in this 30 minute intermediate vinyasa flow yoga class I'll take you through different variations of pigeon pose for a deep hip stretch. If you're looking to increase your lower body flexibility this is an amazing class to facilitate this process!

We'll begin lying down with reclined pigeon before moving onto seated pigeon, standing pigeon, regular pigeon, double pigeon and even mermaid pose! Get ready to stretch and open up your hips. A true intermediate practice.

No props needed but if you have blocks keep them close by just in case.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#hipopeners #30minyoga #vinyasaflow

[yogawithkassandra]

Get ready, this one goes pretty deep! Leave me a comment to let me know how it goes :)

[YogaWithBird]

Incredible! I’m loving all the pigeons in this class! 💙

[beckypetersen]

I'm so glad I found you! I'm 62, and not able to keep up with most intermediate classes any more. But your slow flow classes are perfect for me these days. Thanks!

[scarlett]

Thank you Kassandra! You are the best yoga teacher 🤗👍❤️

[musarratkazie]

I really appreciate your yoga classes Kassandra. My forever yoga instructor 💞

[ajaniwright]

I usually never get to do so many different pigeon poses in one class. Jumping right to the most intense variation is usually too much for me so this was good how it eased into the more advanced poses.

[ms.d]

Omg. I walked 17k steps today and I came home and I said I need yoga with Kassandra something for hips. I have your app but of course my phone spied on me and this routine came up on YouTube. This is just what I ordered. My hips and lower back feel so good now. I am no longer worried about tightness, thank you 🙏🏽❤️

[sigil]

A whole class of varied pigeon poses, a thousand times yes!

[quinnmartin]

Sunday morning 🌄 set up my day with loose hips, light heart and clear mind, your yoga classes have slowly changed my attitude to life

[abiscannabis]

Definitley challenging after doing the 10 min yoga stretches daily for about 2 months. Loved it! Looking forward to doing 20-30 min daily yoga sessions now ! Thank you for continuing to release such great content !

[abbyhuntley]

I absolutely LOVED this practice! Pigeon pose is one of my favourites and when I saw that you had uploaded a whole video dedicated to it, I was so excited to try it! I waited for a free evening and just had a wonderful time! The mermaid pose was new to me and I really enjoyed it. Thank you for another great video Kassandra. Much love from England xx

[katjachko]

Very nice! Hip sessions are always an extra hurdle for me because of the emotions there. This one brought me optimism, which I find rare. Been doing your sessions for over 3y now. Very grateful for a soul like you.

[jennysiajadi]

You are my favourite Utuber yoga isntructors. All ur cuea are perfectly clear. You make yoga so much fun, easy, relax but gives me energy to go through my days. Because of your generousity in giving out free yoga practice on youtube, I have been able to practice yoga from home at anytime I am free and they helped me reducing my sciatica problem and knee injury. Many thanks Kassandra.
Love from West Papua, Indonesia.
~xoxoxo~

[bradleynold]

I’m loving these hip focused practices. They’re all so well sequenced!

[jjbutterbeans]

I loved this!!!! 💙🙏 I know yoga is good for me when all of a sudden in the middle of the practice this wave of peace and contentment washes over me. 💜

[jkkkdlds]

Hey Kassandra, I loved this class. I found the poses very challenging and they stretched me in ways that I hadn't felt before!

I found that I had to really slow down the vinyasa flows and luxuriate in downward dog between stretches.

I have an idea for a follow up video: I think if you expanded this class and added more rest between poses, and gave lots of pointers on some of the basics like downward dog, wide-legged childs pose, and forward fold, it would be an amazing stretch.

[Evangeline]

This is one I always come back to. This is by far one of my favorite yoga practices. Thank you 💕😊💕

[SashaLipskaia]

Thank you1 This was glowing. You are embodied awareness in motion. I feel so powerfully present and grateful for all of life right now. Whoever is here now- know you are what you are looking for!

[elainenightingale]

You never fail me kassandra!! Most def a DEEP stretch 😅 but it felt so awarding!! Ive been doing your instruction since may & i continue to go to your older vids as well. Love it all!! Thank you so much for your time & instruction!! 🙏🙏🙏

[MaryJoGrace]

This was a challenge, but completely worth every minute. Thank you.