Stop Overstretching! Try These Strengthening Exercises To Alleviate Back Pain And Tight Hip Flexors

Stop Overstretching! Try These Strengthening Exercises To Alleviate Back Pain And Tight Hip Flexors
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Put an End to Overextending! Embrace These Muscle-Strengthening Workouts for Relief from Back Pain and Tight Hip Flexors

Are you constantly feeling tension in the front of your hips, especially when engaging in physical activities like running, squatting, or even just standing up after sitting for long hours at work? This article will delve into the potential causes of this discomfort, how to assess it, and suggest exercises to hopefully eliminate it for good.

It's not uncommon to hear people complain about tight hip flexors, as they often resort to stretching, foam rolling, and various other methods to no avail. But what if I told you that tightness doesn't necessarily indicate that the muscles are actually tight? Most individuals who report hip flexor tightness have never had their actual muscle length tested. It's important to assess rather than assume.

So, what leads to tight hip flexors?

There are three primary reasons why your hip flexors may feel constantly tight:
1. Weakness: Weak hip flexors will remain tight to protect themselves from potential injury. Strengthening the muscles is key here.
2. Overworked: Your hip flexors may be compensating for core weakness or poor motor control, causing them to tighten. Strengthening your core can help alleviate this issue.
3. Actual tightness: In some cases, your hip flexors may genuinely be tight. However, simply stretching them won't suffice. You need to follow up with strengthening exercises to teach your body how to utilize the newfound range of motion.

The Thomas Test is a straightforward assessment that can provide valuable insights into your hip flexor flexibility. By interpreting the results of this test, you can identify potential muscle tightness or imbalances that may be contributing to your discomfort.

In conclusion, addressing back pain often involves a combination of techniques, including physical therapy, exercises, lifestyle adjustments, and other strategies. Proper breathwork can also play a crucial role in resetting the nervous system, relaxing muscle spasms, and kickstarting the healing process. By connecting with your diaphragm and deep core, you can begin the journey towards effective pain relief and improved overall well-being.

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⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

[cartermusic]

Hello! I am a former full time manual laborer with chronic low back pain. I just did this for the first time this morning and my body feels instantly better just from doing it once. 🙏 I’m going to keep it up. Deepest thanks.

[kimpeterson]

I thought I invented this 😂im just happy to know im smart...following you NOW ❤THANKS

[cartermusic]

Would you mind telling me why just one round of exercise for the area can/could be/feel so healing?