Stretching WONT Get You The Middle Splits - This Will

Stretching alone is very unlikely to get you to achieve the middle splits. The muscles of our hips need STRENGTH for your body to feel supported and safe to access this range of motion. Here's 4 hip mobility exercises that build strength AND flexibility at the same time to help you break through this barrier and get the splits!

[adriarey]

dancer here.
strengthening your muscles is important, but it's physically impossible to get your splits without stretching. the splits themselves are a stretch. while flexibility does need to be supported by strength, strengthening exercises alone won't get you your splits.

[_ellie_w]

Dancer here, I definitely got my splits by just stretching. Just make sure you push yourself. Consistency is key

[actorboy]

If you do all this and still can't get a middle split, don't worry. The shape of your pelvis might not allow you to reach that full split. But keep doing these exercises because the strength and mobility it'll bring you are worth a ton, even if you won't get the glory

[Alicia.Barreto]

Agree! It’s not just static stretching. Its mobility and dynamic stretching too!

[jon-marcyaden]

Love it. You have to strengthen the muscles of the inner thigh and groin area to encourage them to release. I experienced this phenomenon after beginning an intensive leg and glute routine. I THOUGHT that all the extra work on my legs and glutes would ruin all the work I had done to work on flexibility, but it actually decreased tightness and pain during stretches. I could go deeper!

[loveanimalsmost]

yes it will . Stretching is the only thing that will get you middle splits ! Retired gymnast here .

[amandamariofficial]

These are great moves to combine with the basic and more obvious stretching. Strengthening and stretching together is a power move. Thanks for the video!

[humuhumunukunukuapuaah]

A 10-15 minuet workout for this would make me very happy!

[derpielion]

“Stretching won’t get you the middle split” proceeds to show stretches

[biancalaviano]

Can you make a follow along routine to follow for the middle splits?!!! That would be SO helpful!

[asugarholicslife]

I watch these at night and think, I'm gonna do them in the morning. Then I forget lol. But this will stick one day

[natashab]

Can you make a follow along routine to get your middle splits please?

[tgearde]

I will definitely do that! I have tried for so long to get my middle splits. This will so help! 😃

[dbzgtvaf]

Your videos have been super helpful to me. I'm a pretty muscle bound dude. And I've experienced a lot of tightness in my muscles due to years of toxic stress. Your videos have had a positive impact on me. Thank you very much! You are deserving of all your success!

[TaronQuinn-yyqd]

Love that song, wish it played longer lol. She look so cute, proving her point😅

[godslittlestidiot]

I wish there was a way to save shorts, this is so helpful!

[Cable]

The thoroughness of this video. Thank you for sharing 😊

[godiswithyou.]

Literally just want to be able to do the splits so I can tell people I can do the splits and then do a split and they go 😮! That’s why. That’s the reason.

[sherrytrifle]

Actually stretching will get you into middle splits. If they’re not working it’s because you have the wrong stretches or you body won’t allow you to as it’s not natural for your body to do it hope this helped

[LoneStarWomanInACajunWorld]

Thank you! Super helpful & makes sense. I was always told to keep stretching. Appreciate you sharing this! ❤