Got knee pain?

Показать описание

#kneehealth #kneepain #kneecare #fitness #bodybuilding #fitnessjourney #fitnessmotivation #musclebuilding #gymmotivation #muscle #gym

LeanBeefPatty

Рекомендации по теме

Комментарии

Her trying to help everyone just shows how much she cares about her fans. Thank you Patty! 💪

fatih

As someone who did a lot of physically therapy for a severe knee injury, these are great exercises! Half of them where literally prescribed to me by my physical therapist lol

christinamitchell

"The female chad doesn't exi-"

sololevelingjinwoo

1. Walking backwards 5-10’
2. Heel/Toe taps 10-12 each
3. ATG split squats 6-10 each
4. heel elevated squat 15-20
5. toe raises 10-20
6. wall sit 30-60’’

nikv

Why do i feel like she came out of Jojo universe...

bubble_cookie

Legend has it this song was composed as a tribute to Patty.

Polemicist_

This is genuinely a phenomenal set of stretches/excuses for knee pain. ATG’s program for knee pain is built around this stuff

Kay-ginx

That spin at the beginning was amazing lmao

militarizedcat

Patty really is superhuman she just teleported onto the treadmill

easthillskendall

Hip and ankle mobility is what has made my knee pain better

sillygily

"The perfect woman doesn't exis-"

Lucca_Souzz

PSA: don't do random knee exercises if your knee hurts. See a doctor, you might be doing more damage than good to it.

drakoran

Hey, Patty, another great short! This being a 30 second video will naturally have a bit of missing info that people who aren’t familiar might not know. That being said, I would like to add that this might not be for everyone. If you have weak knees, some of these exercises might cause pain or even an injury. Try them and see how comfortable you feel, if they hurt decrease range of motion to the point you are comfortable. If they continue to hurt, don’t do them. Instead focus on strengthening group muscles like the quads, hip flexors, glutes, and even some core. And learn how to properly hip hinge for step downs and squats as to not put pressure on your knees before you are strong and flexible enough; make sure that your knees and ankles are stacked. And equally as important: stretch your the muscle groups mentioned and CARS (controlled articulated rotations) and other light range of motion exercises. Then when you are strong and confident enough, you may try some of the exercises that caused pain before. You may also decrease the range of motion and slowly work your way up. (I work in a PT clinic as a PTA)

Bryanpena

She doesn't do push-ups, she pushes the world down

justaghostinthesea

As a physiotherapist, I appreciate the efforts and exercises shown, but I'd always advice to visit a therapist - confirm your diagnosis and then proceed with exercises

Because wrong exercises can make the pain worse!

tanayaatre