Ankle Sprain That Never Healed? (TRY THIS)

Helpful tips/drills to fix your old ankle sprain with @thebarefootsprinter.

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#anklesprain

[thebobbysancho]

"Got an ankle sprain? Just stanky leg"

[jenniferpontarelli]

That arch pronation led to like 10 quick cracks in a row and then my ankle mobility improved tremendously. Thank you!

[gronaldinho]

This is so timely. Exactly what I’ve been battling.

[premiumPremium-knzh]

i sprained my ankle back in 2017 and i can still feel the pain sometimes to this day. will definitely try this😂

[stephaniecasey]

Been struggling with a sprain for two weeks now. I went through this one time and it already feels better. Thank you so much!

[AM-]

THIS WORKS! Wow, thank you, thank you. I've had pain from a sprained ankle from jumping in a pool not realizing how shallow it was. It's been over a year. I am finally having relief!!!

[παρασκευηθεοδωση]

Guys no kidding I actually have an ankle sprain! Got it about one month ago. I watch both of your old videos about ankle stability and staff and this video is exactly what I need 🙏🏻🙏🏻

[AmericanBusinessman]

You guys really helped me with my shoulders...more than the rehab places... More shoulder vids!

[dosepulveda]

Some of the best training / rehab videos out there . Thank you for the inspiration to keep learning and sharing new ideas!

[noahwaechter]

I sprained my ankle about 3 months ago. Went to PT and everything and it got like 90% better but just couldn't get back to 100%. Doing the knee to wall dorsiflexion test I could touch the wall with my foot about 6 in away from the wall, which is good but I was missing about 1.5 in from my good ankle, which I'm assuming was where I could reach from on both ankles pre-injury. and I was stuck there making no improvement. I have done the excersizes in this video literally two times and already added over an inch of that dorsiflexion range of motion back. Still some pain and stiffness, but can't thank you enough for this video

[NativeAmericanSwag]

Watching this while double icing both of my ankles but especially the right one, it’s been injured for over five years!😭

[carlabaena]

I literally just got a sprain from basketball and this helped so much more than you think thankyou!😊

[ava.artemis]

Single leg balances/ RDLs on an upside down bosu have been awesome for my ankles!! I injured my ankle when I was about 11, it was misdiagnosed as a bad sprain and put in a cast for 6 weeks. I found out 30 years later that I had popped both lateral ligaments and broken bone chips off - which explains why I sprained it another 7 times, etc. I finally had ankle reconstruction and removed the bone chips at 45 but there’s lots of bone swelling and inflammation. Anything single leg done really slowly with an isometric hold is the bomb for engaging all the stabilizers and improving strength- including tendon strength.

[spoopyscaryskelebones]

This is very sensible, any rotational joint must be trained rotationally as well.
Rotator cuffs, Fibularis, all neglected muscles that are important for joint health.

If you train twisty joints as a hinge joints, you’re leaving weak links that could ill-treat you later :/

[markmessi]

Thank you so much bro! My doctoe only takes take of mostly geriatric patients and hes been telling me to rest it for over a month. Xray had nothing and he said oh just keep resting it. I wanna get back to mma so im doing this now. Ive waited enough for a sprain

[Ashishsharma-fwnu]

Please make more videos like this, in which you perform the exercise while explaining it

[Aslan_Fulgore]

Where has this channel been my whole life…?

[amber]

Write your ABCs with your feet. One of the first things I learned in college, as an athletic trainer. That and handing out water bottles.

[Tunnyemah]

Thanks man! I had been struggling this for like 7 months

[dannigrammatico]

The tibia twist was incredible! Just had the loudest crack after in years