EASY WORKOUT IN BED | quick routine at home

The perfect easy workout at home for those days when you need a bit more rest. Make sure to eat a nutritious balanced diet and drink plenty of water to get results.
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WHAT I'M WEARING

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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.

[linneawahlund]

I just wanted to thank you and let you know how much your videos help me. I suffer from depression and social anxiety disorder and being able to make just short spurts of working out in my own bedroom has been such a relief and source of happiness for me. Thank you!

[Divine-sv]

Thank you so much for making these bed workouts, I love ❤️ them! I have a chronic illness and standing exercises are hard for me. I can do all your workouts just in bed, or laying on the floor just perfectly. Keep doing what you do 🌻

[kelsiekaawa]

I’m always struggling with my mental health. Your workouts really help me. They’re a lifesaver. Bless you ❤️🙏

[sugadaddy]

Dayana, i just wanna say I absolutely love your workout videos so so much! They are beginner friendly and easy to follow yet gives us the burning sensation at the same time. I especially love your bed workout videos as I am someone who never had those yoga mats or workout equipments so my bed is all i have for the comfort of my workout and i can even do them while laying down. And before someone calls me lazy for not doing it on the floor, I work almost 12 hrs per day (so HIIT exercises or those extreme ones which you do on the floor are just too tiring for me) and it's just tough for me to even take care of my own body sometimes but Dayana's videos helped me get back on track as i can do them before i sleep on my bed!! The results definitely shows. Nuff said I love your videos so much xx keep up the good work love.

[mazzerb]

I am sufferin so bad chronic pain and fatigue means the world I can workout still from the comfort of my bed thanks ❤️

[AlisonChrista]

Thank you so much for these! These are perfect for many disabilities, and it really helps to get me moving even on bad days. ❤

[BlueRoxyWC]

These bed workouts are awesome before going to bed!❤ thank you so much:)

[srisha]

petition to make more 3min workouts..these do help a lott ✨
tysm love these workouts♡
perfect for period timess

[jnrsalonanddayspajenniferr]

I love this lady. Best workouts for sure.

[FollowerofDuck]

this was the kind of workout i needed on my period tysm

[Divine-sv]

Love it ♥️ please keep the short ones like this coming 😊

[queensheem]

Thanks so much for this workout, I just completed it with my mom and it was very easy for beginners

[fadentome]

I love ur workouts they help me do something even w deppression luv u babe <3

[siberfit]

Interesting workout! Thanks for your work!💪😊

[srushtekadam]

Just what I needed . thank you so much

[Charmian-and-Iras]

I loved this workout! The wipers were fun!! Many thanks to you 💐✨

[Andrea-qspz]

Thank you for this video my parents have always made comments on my body and these help boost my confidence alot im very grateful for you ❤️

[KatarzynaLenkaSabria]

Thank you so much. It helps so much. I can do this before and after a long day in the library just studying.

[toutiseynabou]

Hello how are u ? Thanks for New routine

[callalilly]

I like the exercises but you should have kept the one you flip over for the end