25 Minute Full Body Strength Workout [No Equipment]

25 Minute Full Body Strength Workout [No Equipment]

Tap in with us for a 25 Minute workout focused on building strength with just your bodyweight. Each exercise will be done slow and controlled (time under tension) so that we are maximizing muscle engagement with every rep. If you find that some of the movements are too difficult, especially for 60 second duration, we have modifications that you can do instead. If you want to add resistance to this workout, we recommend loading with dumbbells or a weight vest. Give this workout a try, and don’t forget to comment how you did!

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0:00 Intro
1:03 The Warm-Up
3:58 The Workout
28:06 The Cool Down
31:05 The Recap

[JuiceandToya]

Drop a comment and let us know how you did! 🔥

[kxqali]

I’m usually a silent viewer but I decided to share my experience with your workouts. I still wanna lose another 3 kg and gain a lot more muscles but I have lost 5 kg so far :). I love your workouts and they are sooo effective!! I prefer these to all the other “bigger” fitness you tubers like chloe ting etc. This is what I stuck to and the results are amazing so thank you so much! You changed my life :)

[Naka]

i use to be a cardio girl but one day I accidentally did your 30 min strength training and its changed my life, your strength training videos are excellent especially if you work out at home and the best part is seeing results from following your workouts.

[avatarandarmy]

Omg can't wait love the 20-30 min routines im busy and its perfect.

[annakolodziejczyk]

Thank you so much for all the efforts to make your workouts that great and effective, I love that there was warm up, workout (that I finally feel my muscles but I was not dying), and cool up, I feel so satisfied after that! And all of you who see the comments and exercise, I'm so proud of you, we are doing this for ourselves and that is beautiful, I wish you a best day! 💪🌻

[alexandrarenteria]

I've been following along to y'alls videos for about 2 weeks and I've never been able to do a decent push up without using my knees, but i tried today and I could do about 4 🥺🥺. I'm super proud of myself. These videos really do help build strength I feel my core getting stronger as well which is another area I have struggled with for the longest. Anyways thank you guys for these videos 😁😁

[foodlover]

Slow and steady I can feel all my muscles working 💪🏾 thank you

[lambCHOPSSSSS]

Those tricep pushups are killer! Thanks y'all for another great workout!🔥

[kathrynengle]

Awesome strength workout. Loved the new graphics showing the isolated muscle groups!

[GinaA]

This was great! Loved that there was a warm up, cool down, and no repeats! Appreciate ya'll!

[nataliefong]

Loved everything about this new workout! Can see myself incorporating this into my routine often. Like the warm up and cool down, no repeat and the illustration of what muscle groups are being worked. The time flew by. At the end I was, that’s it? And you snuck in those killer tricep push-ups. Crushed it.

[wiloliveros]

Week 3 Day 1: LOVING this challenge, started off not being able to do a full sit up, I was able to finish strong with this one!!! Appreciate y’all!

#GoStros

[sylau]

Really love this slow pace and the previous Recovery workout! Only in slowly-flow motion can we feel the tension of every muscle and the focus of consciousness on the alighment of total body you very much! 💕

[kyaloglow]

We about to sweat it!Am i the only one who pre-watches the videos first to get a view of how intense it will be.
Anyways all the best guys, let's get it❤

[gyonia]

I luh y’all! I’ll do this in the morning to start my Monday off right! 🔥 💕

[naimah_abdulkadir]

Most of my fav parts everytime i do your workout is you guys included warm up! Its sooo good and make me feel completed

[jrhudd]

In bed previewing this trying to get motivated to get up and do it! Ya’ll are a blessing!

[brittanysuppes]

Perfect! Thank you, thank you 😃 I'm really liking the slow pace so there is time to focus

[liljetys]

Thank you so much for these! They bring in a nice little sweat without feeling like I'm suffering during the workout which adds on to the motivation. Effective but not deadly! ❤

[karlenebrowno]

Great workout!! I love the different types of squats and push ups. Was definitely a challenge, but it went faster than I expected. Keep up the excellent work!!