15 Minute Hot Yoga Flow | For Hip Openers

15 Minute Hot Yoga Flow | For Hip Openers! Relieve tension & stress with this 15 minute Hot Yoga Flow designed to target the Hips, Piriformis and Pelvic Areas! We start with a few Standing Hot Yoga Postures as a warm-up and then get down to the floor for some Deep Work on OPENING THOSE HIPS!! Thank you once again to Janice & Wendy!!
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10 Minute Hot Yoga Flow For Hamstrings:
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Barkan Method Hot Yoga LLC strongly recommends that you consult your physician regarding any recommendations and follow all safety instructions before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge.
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#yogaforhips #hotyoga #freeyogaclass

[wendycastorena]

Hip openers great stretches! Hard to pick my favorite. Thanks, Jimmy and Janice!

[tatianabeznosova]

So educational and inspiring ! Thank you Jimmy !

[angeladeferran]

I like this short flow for your hips. Great when you only have a little time.

[jodavis]

Such a great video! …how on earth did I miss its premiere? It must’ve been when I was in Alaska last month, or I truly do subconsciously avoid hip openers all together. And before you comment, I already know what you’ll say! The yoga postures I NEED to be doing are the yoga postures I avoid the most.
❤️😂❤️ Jo

[jonathanlakso]

I really love this new format for the tutorials and I'm definitely going to try the modification in 90/90 laying back on the floor. Thank you Jimmy, Janice & Wendy!

[gubjorggrimsdottir]

Greitt stretches...I will keep working on it. Thank you Jimmy and of course Janice and Wendy. 🥰🙏

[kimbellroxanne]

Yes, more 15 min "classes" like this . Please.

[danahumphreycoaching]

Thank you for this hip opening series - I gotta open my hips! I spend a lot of time in Balasana before class.

[melaniam.]

Great sequence, super helpful thank you. And as usual, Wendy and Janice are rock stars. Quick question: in 90/90, is it ok to go forward even if one is not super flexible and the top knee is not flat down? Thanks!

[skysoftinc]

this is me Luisa!!! what a great video, thank you for all the guidance

[spinmom]

Love these videos. Makes me feel connected to you !!!

[lillianproveauxbreitbart]

Finally!! it's out there..a perfectly orchestrated short flow sequence tailor made to to open tight hips like mine! it's such a challenge for me and NO, I do not have that much emotional baggage lol. Now I can see 90 90 in my future!!

[grimursigursson]

Great video and flow. 90/90 my favorite pose, need to do it everyday :)

[barkansinger]

This one was fun! I know I need to open my hips!!! Let me know if you do too?

[janicejacobs]

This was fun to do but next time, I'd like to see it from an overhead view. Get a drone! Then we can look like synchronized yogis, maybe a new Olympic category!