15 Minute Power Yoga Workout: Quick Full-Body Strength & Stretch for All Levels

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Type of Yoga & The Benefits: Transform your routine with our 15-minute power yoga workout, crafted for maximum efficiency. This brief but efficient session will get your blood flowing, enhance your full-body strength, and engage your core. Additionally, enjoy a thorough stretch targeting your legs, hips, and lower back. This 15-minute power yoga workout is the perfect way to energize yourself quickly and effectively.

Who Is This Practice Best For: This 15-minute power yoga workout is suited for all levels and is especially great for those with busy schedules. Whether you're looking for a quick yoga fix or want to complement your existing routine, this session provides a powerful workout that fits seamlessly into your day. Make the most of your time and stay on track with your fitness goals!

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial today and unlock more yoga programs and classes with Travis on Inner Dimension TV!! 🌟

[SarahJaneDalby]

I've just now realized that I have been practicing with you for more than 8 years now. Countless challenges, courses and random YouTube videos. It seemed unbalanced that I should feel so much gratitude for so long without you being aware of the impact your practice has had on my wellbeing. So, thank you. Thank you thank you thank you. Namaste 🙏

[buddhadev]

Trevor am back after a year!
you hold the magic
thank you always

[Artemisa_Art_Conservation]

I aprecciate a lot this practice for this bussy day but happy.

[miffsters]

A great class to start a day, thank you, Travis!

[anyaslinn]

Travis Thank you - Namaste, it’s my Birthday. So much to be Grateful for. 😊

[anneehringhaus]

Super class. Loved that you integrated the lion's breath.
Thank you!!!

[태형김-te]

You're an incredible teacher. This was a wonderful flow. Namaste 😄

[nikkic]

One of my favorite go to's. Thanks Travis. Namaste 🙏

[Shants]

Thank you amazing 15min flow to get the blood pumping 🙏💫💕

[beverleythwaites]

perfect for the start of a busy day. Thank you Travis.

[saakshi]

Did this practise on a day when i felt like skipping yoga. So grateful for this practise to exist.

[beautifulbeingsyoga]

Travis, ur like a magical ✨️ creature...thank u so much for this. I feel so good. So strong. So confident. My solar plexus is glowing

[nkmwanzia]

My first session with Travis. Awesome!

[sarahvlach]

Travis, I'm gaining muscle, core stability and strength with your 15-minute power yoga classes. The calisthenics is perfect for my small workout room. Keep making these types of 15-minute videos! Cheers!

[antonioromano]

What can I say? You are absolutely the best!🙏🏼❤️🙏🏼

[nawalbanihammad]

Thank you Travis, I really enjoy your classes. All the best 👏

[mbrowndance]

Perfect!
My 11 years old grandson is going to start practicing yoga with you.❤ much love, much health to you Travis. Namaste.

[helenanourizadeh]

So grateful to you for this amazing flow❤

[luciehsuen]

Thanks for another short & sweet flow. Will definitely visit this one again. 🙏👍