15 Min Yoga Workout | Fast & Effective Full Body Results

This 15 min yoga workout will sculpt and define every muscle fiber from your calves to your triceps in this full-body workout blast. A challenging Boho Beautiful yoga workout flow with some planks and pumps throw in to ensure you'll break a sweat, burn calories, loose weight, and stimulate the movement of energy through your entire body.

Yoga Instructor- Juliana Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Thank you all SO MUCH for being here with us. ☮ ❤

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Hope to see you as part of the amazingly bright and flourishing Boho community.

Juliana & Mark ☮

[hopeandhedges]

Thank you for providing us with content that is the best way to start the day. I love your energy, your sense of peace, and your goal to inspire all to live a better life ❤️

[BelladonnaTarot]

Your content has been a life saver for me. I wouldn’t know what I’d do without finding your channel. Love and light

[anulaurila]

Sooo intense and fast but one of my favourites! One day I'll get through this with no pauses 💪💯

[MrsSCBlair]

Wow! This was hard, couldn’t wait for it to be over. Haha. Saving this workout to do it again and again. Thank you!

[nadinechakar]

One word: AWESOME. i loved every bit of this video. I’ve been following and practicing with you ever since the pandemic started. I just realized how far i have come, after sustaining a wrist injury that left me unable to lift my arm and weakened my shoulder. I was able to go through all the moves except for 2: the upper body push up, and the camel pose. But i know that i will get there thanks to you. Love to you both for everything you offer us. ❤️❤️

[susanjordan]

My fiancé and I just finished this class! Thank you so much! We are on our day 55 of doing yoga with boho beautiful. We’re trying to make it to 100! Thanks for this content… we are sweating!!!🙏🏽

[dipannytanandi]

This sequence was beautiful! I feel so much better after finishing it right now

[maryreilly]

I will be sore tomorrow. Much love and gratitude 💚🙏 Namaste 🙏

[AmbieJoi]

SO GOOD! Tuesday is a lighter day for me, like a half rest day lol. This yoga workout is perfect! I'm feeling energized and even sweaty! Thank you for all you guys do!

[estelleduermael]

This was intense!! I don’t understand how you don’t even seem to sweat at all 😅 it looks so easy when you do this!
Thank you so much for all your videos, I have never commented but have been doing your workouts for a few years and it never disappoints ☺️

[SiwarsVideos]

Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️x

[siwa]

I have been working out with you for a long time now. I always come back to it. It looks hard but it's actually harder and I love it. You keep me grounded. Thank you 🌷

[Michevell]

I’ve been following your content since the pandemic and I am so grateful for your channel. It has inspired me to continue my yoga practice. I love watching your videos and flows progress throughout time. You are truly gifted and a blessing. Namaste 💖

[Moood]

I downloaded your new guidebook and I think it would be really great to make a series on the yogic diet, how to start, how to implement in your daily life, how to maintain it when traveling, what it is exactly….and so on. I want to start it but I’m at a loss on how to start that kind of lifestyle.

[Energy_Apprentice_Ken]

Waiting for this awesome yoga from you Juliana. I started doing Kriya Yoga recently and started experiencing some amazing results. Definetly feel more energetic and I honestly feel like my psychic intuition has been enhanced tremendously.

[karena]

Thank you for a beautiful start to the day.

[ellespencer-lewis]

Yes!!!! Love a challenge, but it's fun at the same time. I love these workouts because over time I'll try a new one like this and I'm shocked at how much my body can do now! I've been doing your workouts every day for three years. Amazing that you manage to keep your content so varied but consistently excellent. THANK YOU.

[rosas]

Good morning from Newmarket, Ontario! Can’t wait for this class!! 💜🙏

[samanthamosher]

💕💕💕 needed this. All this extra eating around the holidays has me feeling bloated and sluggish. My body needed this push. Feeling better now. Im feeling ready to sweat it out again mid day I think.
I've been pushing myself for the last week to workout like this and I just haven't found the right flow online or off...BUT this was it!
THANK YOU LOVE!
NAMASTE