Dumbbell only SHOULDER WORKOUT!

Here’s a full dumbbell only shoulder workout! Starting off with two heavy compounds to overload with weight, then doing 1 isolation each for the front head, medial head, and rear head of the shoulder! Give it a try!

Full Workout:
Overhead press- 3x12
Arnold press- 3x12
Front raises- 4x15
Lateral raises- 4x15
Reverse flys- 4x15

#Shorts

[rnszfzk]

I realize how long life is when doing lateral raises for some reason😓

[rico]

Overhead press 3x12
Arnold press 3x12
Front raises 4x15
Reverse flys 4x15
Lateral raises 4x15

[unclefester]

Shoulders have been my weakness in the gym. I need to focus on them & this clip is just what I needed. Thanks Max🙏

[shawnoneal]

Each one of your videos has good content and helps me go a little further with my weightlifting Journey. Thanks for being Yourself. Thanks

[lw]

3 exercises for front, 1 for side and 1 for rear... when front is overdeveloped in almost all people that go to the gym.

[fwplayz_]

3 sets 12/10/8 for each exercise at a moderate-intense weight

[TrinidadCardonaOfficial]

Lmaoo came to learn some workouts and found my song 🤞🏾🤞🏾🤞🏾🤍🤍🫶🏼🫶🏼🫶🏼

[dinisalmeida]

Bro i was not looking for this but it is exactly what i wanted

[PK-qvkv]

You have the ideal body my friend good work

[fbyjigga]

I love how he’s humbling using lower weights for some of these. Gonna start doing the same. I only have 25s and 20s tho, so just gonna have to spare myself

[aluxcia]

Bro I love the simplicity in your videos!!!

[RedBeeZ]

great workout but, you really don't need to isolate the front delt any further especially when you are doing pressing movements like the arnold and hex press.

[KAMZA.]

This workout is really helping while I'm out of the gym. I have access to one 10kg DB and i just do this workout once per arm. Leaves me feeling fantastic and with a temporary pump <3 Genious in its simplicity.

[olig]

On a vacation, so i cant go to the gym. I have been mainly been doing body weight workouts but this is exactly what i need for my shoulders. Love from Australia.

[gaunterodimm]

Going heavy on your Bench Presses will Anteroir Deltoid well enough, no need to isolate them with front raises and just spam lateral raises at the end of every push day.

[TheUtterTruth]

Holy fuck shoulders feel amqzing after this

[ronnie]

You don't need to do front raises if you're training your pressing movements hard enough, it's more than enough stimulation.

[nitrix]

thanks bro our gym will be close tomorrow so ill be doing thid

[SGUNKNOWN.]

bro is looking like Greek God 😶‍🌫️😶‍🌫️

[gavinay]

arnold presses are so painful but they are worth the pain