Perfect Home Shoulder Workout (Dumbbells Only)

Join Chris Heria as he shows you a Perfect Home Shoulder Workout that you can do anywhere all you need is a pair of dumbbells. Follow along as he goes through this workout from the Heria Pro app designed to build strength and muscle in your shoulders.

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[andremendonca]

I wasn't getting any results until I start to say ALRIGHT at the end of each exercice

[kalashnikov]

“Now let’s go and do a handstand” the fk mate

[ishyonbarberis]

1:46 - Dumbbell Alternating Frontal Raises
2:55 - Lateral Raises
3:55 - Dumbbell Ski's
4:55 - Dumbbell Press
5:55 - Rear Delt Fly's
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
6:55 - Elevated Pike Push Ups
7:57 - Handstand Hold ( Or any of its progressions)
8:58 - High Side Plank Raises

[parrotladder]

Started with 1kg DB’s, now on 3kg DB’s and eyeing up the 4kg ones next - will slowly build up :-)58yr Breast Cancer survivor, kicking ass in my own world thanks to you Chris - much metta

[anordinarypancake]

Me: holding 5kg dumbbells
Him: "Now let's do a handstand"

[Besherfostok]

I finally managed to finish 3 rounds of this routine and it was the most challenging workout I think I have ever done, this man is a beast!

[marc]

1:46 Dumbbell alternating frontal raises
2:44 lateral raises
3:46 Dumbbell Ski's
4:43 Dumbbell Press
5:47 Rear delt flies
6:45 Elevated pike push ups
7:43 Handstand hold
8:49 High side plank raises (22s each side)

45s each Excercise then 15s pause

[irx]

This man right here got me motivated to start working out last year unfortunately I did have someone I love pass away December 2019 and had some time off but now I’m constantly working on improving my body thank you Chris!

[alecgavrilov]

I swear he sped up the rest timer, and slowed down that workout timer. The end of the workout felt like a literally eternity.

[cpreid]

That 45 second handstand hold was insane my dude. Couldn’t even hold it on the wall.

[otrrsunst]

Me: trying to exercise
Brain: What this man tryna do. Stop him!
Heart: Immediate system shutdown

[silentcalisthenics]

I can't do a handstand push-ups yet, but I'll definitely be able to do it soon

[AMITKUMAR-trem]

Chris : showing some great workout


Me : trying to read what's written on his Tattoos

[gronkitisabdullah]

I've been watching your vids chris and working out alongside them. I've been going for about 4 weeks now and have seen an improve in physique and strength. Stay motivated guys!!

[befit_withomkar]

Alternating front raises - 45 sec
Later raises - 45 sec
Dumbell skis - 45 sec
Dumbell press - 45 sec
Rear delt flies - 45 sec
Eleavated Pike pushup - 45 sec
Handstand hold /Pike hold/elevated Pike hold - 45 sec
Hide side plank raises - 22 sec each side
This is a shoulder workout 💪 given my Chris, his workout are effective, if you do it properly, you will understand when you do
Chris bro I want home arms workout with dumbell, pls pls sir 💪it will be a request from Omkar
And love from India

[sonkko]

Chris: and squeeze!
Me: squeezing
Chris: rest!
Me: resting
Chris: in three, two, o-
Ads:
Me:
Chris: ne

[robcorr]

Been doing the dumbbell part of this workout for about 4 days now 2-3x a day and im already seeing the gains 💪🏽 im 6’2 and skinny as hell been eating a ton of bulk foods and really getting into a bunch of different exercises. Im sore as all hell but im happy im already seeing results... you rock man!!🤘🏼

[sirplusjha]

This man right here got me motivated to start working out last year unfortunately I did have someone I love pass away December 2019 and had some time off but now I’m constantly working on improving my body thank you Chris!

37

CHRIS HERIA

André Mendonça
André Mendonça
1 year ago
I wasn't getting any results until I start to say ALRIGHT at the end of each exercice

4.3K


Ichirou Takashima
Ichirou Takashima
1 year ago
Perfect! My lower body is still sore from yesterday and I was just looking to workout my upper today.

29

CHRIS HERIA

zzz
zzz
6 days ago
1:46 - Dumbbell Alternating Frontal Raises
2:55 - Lateral Raises
3:55 - Dumbbell Ski's
4:55 - Dumbbell Press

[ahmedtasin]

Chris heria is the only trainer who can make anyone beginner to pro I think .

[ichiroutakashima]

Perfect! My lower body is still sore from yesterday and I was just looking to workout my upper today.