Get Capped Delts (CRAZY PUMP) Dumbbell Only Shoulder Workout

In this video I will be showing you how to grow your shoulders using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You will see after the first set your shoulders will be on fire. Give this four exercise dumbbell only shoulder workout a try and let me know how crazy the pump was.

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Discount code - MDYOUTUBE10

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#Shoulders #Delts #JohnMeadows

[oduneyeman]

This guy has changed my whole life. I feel so good after doing these workouts, I wish he was still with us.

[etude]

I'm a bitsy 5'2" woman, by no means a bodybuilder, but I really love these videos. You are so down to earth and calming to watch. Thanks for the breath of fresh air :-)

[qweqewre]

00:43 Dumbbell Bent Over Lateral Raise
01:53 Wide Grip Row
03:38 Seated Side Lateral Raise
06:23 Seated 10-02 o'clock Lateral Raise
07:19 Six Ways Excercise

I wonder why I have never seen your videos before. They are great: no coloring, straight to the point, simple logical exercises. I have started to use many of your exercises in training now.

[Waterlng]

Needed a home shoulder workout and this guy delivers. RIP 💪

[furkanaltun]

No fast-talking, no awkward cuts, just useful and informative ten minutes. Thank you

[Superzaldor]

When John is grunting with purple dumbbells, you know the exercise is heavy.

[ashtonmirai]

1. 4xbent over dumbbell lateral 15 reps into wide grip row 8 reps
2. seated leaning forward side raises 4x10-12
3. 10 and 2 raises 3x10
4. six ways 2x10

[kip.k]

Can't wait for the legs workout using DB only!!

[OGistayhiPS]

It's a new kind of love seeing these pop up in the recommendation feed. Always grateful for being a small part of the moment...to just witness lighting in a bottle.

What an amazing spirit that was sincerely taken too soon. Rest in Peace John

[Gallagher.]

Last video I watched from you before I heard the news. Will forever be known as one of the greats and one of my all time favorites. Rest In Peace

[DJKerr]

That 6 way closer was brilliant, shoulders finished off on fire! Thank you John for this and so much in your other videos (macro calculater video is a gem!), rest in peace.

[ricksgt]

So glad we have these videos from John.

[jacobnelson]

I miss this man so much. Such an amazing guy…..still praying for your family and will always continue too.

[strongnerd]

John, you’re like Captain America... one of the few good guys in the fitness industry... you’re worthy sir... we need to get you a shield and Thor’s Hammer. Great video sir👍🏼💪🏼

[RiCKTEEZ]

I’m 40 yrs old and getting back to my love of weight lifting. Jon, I thank you from the bottom of my heart man, you are amazing.

[lchamp]

RIP Mountain Dog. Thank you for all of the great coaching you’ve given us over the years.

[garybarnes]

His knowledge through experimenting all angles is anazing.R.I.P. Great man.🙏

[Deathmen]

Big John always a great help! Stuck at a hotel-gym with only dumbells. Rest in peace John.

[cemaral]

My shoulder muscles were twitching by the end of this. Unbelievable stimulation. Thank you for this big man.

[anthonyrogers]

Holy cow just did this with 20s and I'm a big heavy lifter and I'm dying and can feel the burn in every part of my shoulder!