DUMBBELL ONLY SHOULDER WORKOUT / Build Big Delts at Home

Shoulders have always been a weak point of mine so let's hit them hard!

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[MarinoKatsouris]

Poliquin side raise - 2:32
Close to wide press - 4:02
Rear delt fly - 4:40

SIDE RAISE PUMPS - 5:46
UPRIGHT ROW INTO PRESS
- 7:35
SHRUGS
- 8:16
REAR DELT ROW ROTATIONS - 9:37

[Tim.MusicWorldWide]

In a couple weeks, I'll be hitting 55. Made some goals in May when my father passed and started watching you.
Since then, I lost a lot of weight, gained some muscle, and I'm in the best shape of my life. Physically/emotionally - Thanks 4helpg.

[adulation]

POLIQUIN SIDE RAISE 4x10 2:32
CLOSE TO WIDE PRESS 4x10 4:02
REAR DELT FLY 4x12 4:40
SIDE RAISE PUMPS 4x12 5:46
UPRIGHT ROW INTO PRESS 4x8 7:35
then into shrugs
SHRUGS 4xfaliure 8:16
REAR DELT ROW ROTATIONS 4x10 9:37

[AKFK-rumh]

Am an once in a while workout guy, trust me these are the exercises you need to follow if you have to get into shape just immediately, you don't need expensive equipments, just a set of dumbbells, thanks 🙏🙏🙏

[IvanSkodje]

4 SETS
2:32 - Poliquin side raise (10 reps)

4 SUPERSETS
4:02 - Close-to-wide press (10 reps)
4:40 - Read Delt Fly (12 reps)

4 SETS
5:46 - Side Lateral Pumps (12 reps)

4 SUPERSETS
7:35 - Upright Row into Clean & Press (8 reps)
8:16 - Kneeling Shrugs (until fail)

4 SUPERSETS
9:37 - Rear Delt Rotation (6-10 reps)
10:07 - Rear Delt (until fail)

[orlyaccount]

Been lifting for 10+ years never seen some of these variations. fantastic man, thanks for sharing will give these a try.

[CK]

Only discovered your channel a few weeks ago, but it’s seriously good. Thank you for the great content, so refreshing to see such variation in all your workouts.

[pocket]

Thank you Marino! I love your exercises using dumbbells. You are one of my best Youtube trainers.

[anindyamondal]

Hi Marino, I have been working out for last 3-4 years and followed many videos before. But I must say I like the dumbbell version exercise of yours, all videos of dumbbell only versions. Your variations are really good and you more than one dumbbell version videos for a particular body part (Chest, arms, etc). That is good as I generally change exercises each 3 weeks. I want to request, if possible, can you please also mention which part of the muscle the exercise are for. Thanks and please provide more dumbbell only variations if possible. Love you videos and keep smiling and joking while making the videos. That makes it more enjoyable.

[mannyslastbraincell]

You honestly made my little noodle arms finally grow some muscle lol thank you so much!!! You are inspiring ❤️

[aliafif]

Awesome vid! Could you also make 2 muscle groups in one workout? like dumbell only chest & biceps?

[nicholasochoa]

Can you do a dumbbell only triceps at home workout? Your videos have really inspired me to hit my body goals this year no more excuses ! 💪🏼

[songsofthecentury]

Shoulders are essential for the Classic V-Taper shape for a man & it also makes the waist look smaller. These are a great set of exercises. Thanks.

[theflyingninja]

That is indeed how you get cats.
My mum had 3 cats, all gained by that 'just appear out of nowhere and never leave' method of cat ownership.

[stevengrable]

Hey Marino. The perfect shoulder I can now pair up with my arm workout. Always get a good pump with you. Look forward to your next video. Love from San Diego. ❤️ 👀💪☕️

[mooilife]

Thanks to you I also now do the handslap thing during videos unintentionally. It's great. I think I'll do it even more from now on.

[JulioVargas-okst]

Please! make this series more often! It’s very helpful

[SokodiSoko]

4 sets of each:

A1 Poliquin side raise 4x10 2:27
B1 Arnold variation 4 x10 4:03
B2 Rear felt fly 4x12 4:40
C1 Side raise pumps 4x12 5:46
D1 Upright row into press 4x8 7:35
D2 Shrugs 4 x failure 8:16
F1 rear delt row rotations 4 x 10 9:37

[gerardocastellanos]

Hey man I’m just curious about your 12 week muscle gym workout .... I only have dumbles at home would that work for that program ? I’m trying to put on some muscle and your videos on YouTube are helping me ALOT but I want to get into it a bit more any info 😁

[kalhas]

Who doesn’t love biscuit 🐈! Thanks for your awesome workouts really helped being stuck at home