15min Home SHOULDERS Workout (DUMBBELLS ONLY!!)

Want bigger shoulders with only a pair of dumbbells? This home follow-along workout will show you how to do that FAST!

Today, I've got a brand new type of workout video for you. I'm going to be taking you through an INSANE 15-minute long shoulder workout. There are 4 circuits of 3 exercises that we are going to be repeating throughout this workout. Be warned, this is NOT easy.

All you need is a pair of dumbbells and try to follow my form and pacing as best you can. Some important things to consider when performing these exercises is to remember to breathe, it's critical you never hold your breath. ALWAYS remember to practice good mind to muscle connection. I want you to always be imagining the muscles working as you are going through the exercise so you can activate them as much as possible. Another important aspect is to always prioritize control over speed for the sake of preventing injuries and ensuring we're getting micro-tears in the deltoids that are responsible for the muscle growth during the recovery and repair phase.

I hope you enjoy this total demolition workout of the shoulders. Remember to give yourself 48 hours of rest before training this muscle group again and so you can allow for optimal growth of the mushin-up exercise). I can't wait for you guys to put the tips and tricks to the test and be sure to leave a comment with any questions you may have.

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Barbarian Body

#ShoulderWorkout #DumbbellOnlyShoulderWorkout #DumbbellShoulders

[BarbarianBody]

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[BarbarianBody]

What do we think of the countdown timers and longer workout? 🤔

[cosmicmcmoon]

I needed that little reminder at the end why I'm doing this, and have continued doing this for almost 2 years now, even with everything going on in the world. Thank you, Barbarian.

[Urbanite]

Completing this routine once was very challenging. Try doing this routine TWICE (after a 5 min break) set my deltoids on fire. Excellent workout!

[bobthechimp]

Fantastic! And I’m gonna hit shoulders today. I prefer the old fashioned ones where you talk about the exercise or count as it goes though.

[ZakkWyldeman]

I can tell. this 15 minutes excersize definitely works. I started to do a few months ago once a week, and I had add weights on the dumbells several times since, because it had started to fell too easy. I wish there would be similar leight videos for, chest, arms etc. anyway big thanks to you Tanner!

[edwolf]

i hope you will post more of those 15 minute follow along like every day would be so cool !

[PKshockwave]

I swear you can read my mind with what exercise vid you put out today

[lmitov]

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[g-browngervil]

I think We all agreed on the fact that Brian’s the Best out there and this video should be named the shoulder & back’s killer 😤💪🏻

[bachscar]

Thanks a lot Tanner...you really put yourself through the paces on this one for our benefit! You make everything in your videos look easy, even though we know otherwise, and this one proves how tough this workout is. Thanks again! 💪🏻👍🏻

[magamingclips]

I used to quit 3 mins in, I stuck with you this entire time only taking 2 breaks

[rafaelhernandez]

Ive been waiting for a shoulder workout for db's

[acacius]

I did this with 7 kilo's and I felt a burn in my shoulders. Next time I will try a bit heavier because the first time I didn't want to end myself with heavy weights. But this video is golden. Loved it 100%

[aryansudan]

Tanner you the GOAT man. Been watching since the 10th grade. Now Im in my second yr of college

[thedandyscopic]

Love working out 🏋️‍♂️ with you ! Lots of love from lebanon 🇱🇧!

[glenchaos]

Best shoulder workout on YouTube 🔥 barbarian gang 💪🏾

[antonioreynoso]

Bro. You are amazing!! I haven't been training 3 months for some family issues and today I clicked your video and I'm fired up and tired!!! Thanks for the workout and motivation.!

[seras]

Yeee.!! Super. Man ..soon U will have 1 milion subscribes, because U ar showing real workout only with dumballs, and its realy makeing progress!!! Thanks U!!!

[mrtwilliams]

This is an absolute beast and is what I am here for! Been doing your vids for over a year and seen a massive transformation but videos like this will help kick that process along further and keeps the workout fresh. Keep it up Jedi Master!