How To Lose Belly Fat Naturally (SHRINK YOUR STOMACH!)

#IvanaChapman #losebellyfat #fitover35

HOW TO LOSE BELLY FAT NATURALLY AFTER 35 (SHRINK YOUR STOMACH!)// If you want to find out how to lose belly fat after 35, this video will show you how to lose your stomach. These flat stomach tips will tell you how to flatten your belly, lose your belly fat, and shrink your stomach.

You’ll learn how to lose belly fat fast, which means how to lose belly fat for men and how to lose belly fat for women too. This video focuses on how to lose belly fat naturally after 35, and how to lose belly fat. You’ll learn how to lose belly fat naturally, reduce your belly fat, and shrink your belly fat.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[MeredithRyncarzPhotography]

Its amazing how much your body changes as we age. Losing weight feels like it gets harder as we get older. The biggest thing that helped was getting more sleep. I really noticed a huge difference after I started to get 8 hours

[bobsmith]

Thank you. This is the best video around on the subject.

[GarethBretton]

this is great! really enjoyed watching, cant wait to see more great videos from you soon! thanks for sharing :)

[HeatherBeckett]

Love that so many are gravitating toward the healthy life and fitness these days! Great video!

[GeoffreySetiawan]

Another great video! These are more great tips!

[BarbaraHeffernan]

I loved these tips - it's definitely harder after age 35. Thank you for sharing this video!

[anamedesan]

It's great to hear you. I'm glad I found you. I need to loose around 12kg. And I'll try to do it this year. Your videos help me. I'm also 36.

[EpicRealEstate]

Been working out for years and i say "YES" to a healthy life style! I enjoyed watching this Video, thanks for the tips!

[RachelPichlerYoga]

I use yoga to work my belly fat! Thanks for this great video Ivana!

[MandySommers]

I love swimming! great video again. I love your videos.

[JillTherese]

Super good info! I find that 1 hr of walking in the evening totally does the trick for me, believe it or not! Lower intensity work outs have been really helpful.

[JenniferBrick]

I'm just over 35 and have some extra belly fat from my second pregancy... this was really helpful.

[attylee]

I fear I've learned there may not be much I can do. I weigh less than I did in high school, a little over 50 years ago, but I carried the weight then better. I have MS and drop foot so, activity is difficult. I've been losing weight, but the old belly is going away much, and I can't lose too much more. I'll try losing a little more weight and somehow be a little more active. Thanks for the informative video. I'll look at some more you have.

[IvanaChapman]

Thanks for watching! What can you do to drop belly fat?

[abnormalaf]

Thanks ma'am helped my mom a lot ! <3

[bibibrin]

Tips:
Women struggle more than men in losing fat.
Reduce your calories intake.
Quality over quantity.
Reduce processed foods.
Use app to monitor your calories.
Get enough sleep: 7 to 9 hrs to optimise hormons.
Reduce alcohol intake!!!
Exercise with weights!
Take fish oils, omega3.
Drink Water, water, water!!!! Or tea / plain coffee.
Increase activity level. Walking, cycling...

[cherishloveee]

How to lose the belly fat in the stomach after pregnancy?

[CoachKathiTheFitSpirit]

Thank you for the reminders! It doesn't have to be hard!

[vxg]

Hi Ivana, how can I avoid stomach bloating after drinking water? (I like drinking water and I drink lots of it) thanks

[JonesLeFae]

I love walking, hiking, climbing, and roller skating! I’m about to turn 51 and I am about 20 pounds “overweight “. I am really active as an archaeologist and I have used apps such as Fitness Pal periodically. This summer the app and my Apple Watch were telling me I was burning about 1700 active calories a day (digging 10 hours a day in the hot sun), and to eat about 3500 calories! but even with snacks and such I was only able to eat between 2000-2500 calories. I am a vegan. It took about 4 months to lose any weight and then I lost 4 lbs during the last month of that job. Now that I am at a MUCH less active job I have already gained back 2lbs. Help! I already follow all of your tips except for weight training. What else can I do?