3 Beneficial Exercise Types for Menopause!

Exercise is important no matter what stage of life you are in, but during menopause it's even more important. Dr. Mike and Dr. Crystal lay out 3 beneficial types of exercise for any woman in menopause. Check them out!


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Dr. Mike: Three exercises for women during menopause.

Dr. Crystal: HIIT! High Intensity Interval Training. This is, uh, exercising at 80 percent or more of your max heart rate. For intervals, those intervals are around one minute or more and then you get a nice little break in between, but that really helps to push and stress those muscles for max gains.

Dr. Mike: And then you have SIT. This is Sprint Intensity (Training) workout. Basically, what it's going to do is you're going to be doing your basic workout. I like my elliptical trainer. And then for 30 seconds, I go all out and then I go back to normal again. And you simply do that through your whole workout program for about 20 minutes.

Dr. Crystal: And then last strength training, lift some weights, make it heavy, make those reps about eight reps per set. And that's going to give you the max results.

The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.