γυμναστική στο σπίτι

5*10 hspu
3*15 towel row back
3*15 towel row front
5*10 push ups
5*30 crunches
5*10 towel hollow hold

And
amrap 15'
5 hspu
5 plyo push ups
5 towel row back
5 towel row front
max hollow hold