How to Relieve Sciatica during Pregnancy

How to relieve sciatica during pregnancy: 3 exercises to relieve sciatica pain during pregnancy. In this video, I will teach you my go-to stretches and self-massage techniques to help with sciatic nerve pain in pregnancy, whether you are in your first, second or third trimester ❤️

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[Millyramirezm.]

Thank I am 19 weeks and was about to cry until I tried the first exercise ❤

[ChaseDream]

amazing! I immediately felt much less pain after these simple quick exercises! I am at 13 week end of first trimestre now.... Thank you soooo much!

[noir]

this is the only thing that helped, i was so desperate i was crying. thank you!

[jiouyuan]

Helped so much thank you! I slept through the night finally!

[Als]

My left butt hurts. Im in so much pain while walking or sitting, trying to get up from bed etc. 29 weeks now.
Want to ask abt the piriformis stretch. Do I have to fold my right leg and bend toward the right? ( my pain is in the left butt only)

[mrodriguez]

Why does mine only happen at night? Like I have to keep rotating left to right because my legs are hurting. In my first trimester it started off with my buttocks now it’s my legs when I sleep. Any tips? And will a memory foam pillow help relieve it?

[idorenyinakpan]

Thank you so much 🤗. Will it ever disappear? I'm sincerely worried.

Secondly is there anything to do to avoid having sciatica?

[ElizabethSmith-cd]

I also have lots of SPD pain in pregnancy and what's helpful for one problem makes the other worse. Any advice?

[LeandraRamlal]

Am 38week pregnant and getting braxton hit me back pain to 🙏 ❤🙏

[natashaz]

6 days till i test for pregnancy i have been noticing pain in my lower right side of buttocks going around the entire thigh

[Agl]

I am 15 weeks all my left side is in pain and bounse legs icant sleap 😢

[sabachowdhary]

Can i do this in my 4th month while facing low lying placenta plz reply