Day 3 / 7 Days of Sweat 2023 | Joe Wicks Workouts

Day number 3 of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.

10 moves | 2 rounds | 35 second work | 25 seconds rest

Squat to reverse lunges
Bear knee to elbow
Squat hold
Glute kickback R
Glute kickback L
Kickthrough climbers
4 high knees to 2 stars
2 push ups 2 plank thrusters
4 straights 2 knees
Running man

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[bananarunning]

Yihee 3/7. Checking in to keep myself accountable.

[jameskearny]

getting back in shape. Feeling the DOMS. This is perfect ramp up to get back in.

[sarahwarnes]

Day 3 done! loving the mix of exercises across the three days, looking forward to doing day 4 tomorrow - thanks Joe you are the best!

[estelledavies]

THanks Joe, you're the only online workout I enjoy. Keep posting :)

[sarahcoxmarketing]

love these daily workouts. 3 done - 4 to go...

[theafrogirl-blss]

Day 3 is Thank you Joe for another amazing workout. 😊

[sarahshreeve]

Thanks Joe, been using your channel for a while but really enjoyed this challenge so far. It's different and enjoyable thank you!

[martinbell]

Third day done in three days. Haven't managed this since lockdown. This is helping me through a difficult time. Much appreciated 👍

[purplecrayon]

I didn’t feel like working out today but pushed through this. I think I feel better😂 thanks so much Joe x

[nicolabirchley]

Great workout Joe no pain no gain!!👍🌹💪🌻

[nigelstockton]

Hot & sweaty again, thanks Joe 😅😂

[annadyson]

Great workout but hate the squats 😅😅! Thanks Joe