DAY 3 - 10 MINUTE AB WORKOUT (Pernilla's 7-day AB-Challenge)

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Welcome back my friends!

I hope you liked day 1 and are ready for another day of sweat with this 10 minute ab workout. Every day we will be burning, sweating and building some abs and I’m EXCITED! It is okay to be taking breaks and sipping some water in between, what matters is sticking to your goal and pushing yourself a little harder every day - that’s how real results are created.

You can do these workouts and the full challenge again and again!

Please share it with a friend so you can have an accountability parter and tag me so I can follow your journey!

I’m really truly grateful for all of your love and support 🤗
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For more videos about

I hope you like this video! For more workout videos go to my Instagram: @workoutwithpernilla

Thank you for watching my video, I will see you soon!

With lots of love,
Pernilla

[shawniwanciw]

Best Ab routines and Instructor on You Tube ❤ Pernilla Stryker 💪

[livicakes]

wow great workout! I was really working:)

[annabellebutler]

i loved this workout i really worked me keep pushing guys

[rosacalheirosemenezes]

I love your videos and energy. I just wish the countdown to stop working started later :)

[opendoorstn]

This one was a killer but I made it. Great workout.

[letumrip]

New to your channel, love the videos. I wish this video would have had a little more variety, doing the same thing over and over is boring. After 8 minutes I had to move on.