Ab Challenge Day 3: 7-Minute Strong Abs with Weights (My Favorite Ab Exercises)

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DAY 3 of our 5-Day Ab Challenge: 7-Minute Strong Abs with Weights🔥 I put together seven of my personal favorite ab exercises to build a strong, defined core into one spicy 7-minute workout!

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-15 lbs depending on your fitness level. We're using 15 lbs in this workout video.
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Weighted Ab Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ No Repeats
00:35 Good Morning + Alternating Crossbody Crunches
01:30 DownDog Dumbbell Transfer + Push Up
02:30 Rotating Side Plank To Dumbbell Overhead R
03:30 Reverse Crunch + 2 Twist
04:30 Rotating Side Plank To Dumbbell Overhead L
05:30 Diagonal Dead Bug
06:30 Dumbbell Overhead ½ Crunch

⌚️ FITNESS TRACKER SETTING ⌚️

❤️ Learn more about the benefits of weighted core training for women in this post:
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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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👉STAY CONNECTED:
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ab challenge | strong abs workout | dumbbell abs

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I came across your workouts a few days ago and they are awesome! I am so happy to have found you and love that they are free, high-quality workouts and accessible to all! Thank you! 🙏🙏🙏

SamanthaLlanos

I loveee this series! Haven't felt this excited to workout in a long time🥺 thank you so much for this ab challenge series with dumbbells, i can't wait for the next video!!!

muslimah

Great series for an ad on! I find dead bugs extremely core engaging, wouldnt have done them if not for you! Thank you!

rebekah

I was soooo hesitant to do the ab challenge because they can be boring 🤦🏼‍♀️ I don't know why I doubt NML. Never a boring AB work out ❤

Jpperry

I'm enjoying this challenge. I really like it when there's someone doing modifications.

jam-obdy

Whoo hoo! This was the perfect addition to my lower body workout today! I loved this! Awesome! I am loving this ab challenge! Thank you!

lynngardner

I’m just on here wanting to say Thank You for your prenatal workouts. They truly helped me stay strong durning pregnancy and helped with delivery and postpartum recovery 🙏🏼 you are a blessing

schuttepartyof

So grateful for Rachel’s modifications! Abs are the hardest for me and I need her! ❤

kduck_

I usually struggle to keep my core engaged on any variation of standing crunches, but the good morning+alternating crossbody crunch my core was engaged the entire time. Definitely my favorite standing crunch by far!

ardb-

Your faves are my faves. Loved this one without weights and will revisit with weights!😅

amyw

Really enjoyed that! I am loving your challenge! Those work great moves and it went by so quick. Love the addition of using a weight with it.

courtneyshanahan

Loved this! Honestly wanted to keep going! Loved move 1, was scared of move 2 but was able to follow Lindsey push ups from knees tho! Not a fan of side planks but they are getting easier, loved the last 2 moves too!

brookeforry

Absolutely loving this ab challenge series thanks NML 😊

lauraoldershaw

Loved all the moves, they were so much fun and loving the challenge! Thank you!

taliaadamsson

Ab Challenge Series- loving it 💜 for me it is a challenge its the area i truly want to see growth in! But its been difficult 😕 pushing forward!! Adding these 7 minute sessions to my regular nml workout for the day! 😊

yvettearevalo