10 Minute Core Workout For Footballers | Follow Along Workout For Athletes

In today's video, I take you through a full 10 minute core workout to strengthen the entire core. Core strength is vita for all footballers to help boost performance and reduce overuse injuries. Complete this workout 2-3 times per week for maximum benefits.

Links to my equipment:

.............................................................................................................................................................

Follow me on social media:

Instagram:

For Business Inquires Email:

Music:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

..............................................................................................................................................................

Tags: individual winger training session, training drills for wingers, how to improve your weak foot, how to improve your left foot, how to shoot with both feet, how to dribble like Messi, how to score with your weak foot, ASMR, football ASMR, individual shooting session, soccer shooting drills, how to improve shooting in soccer, how to increase shot power, soccer shooting tutorial, how to improve shooting accuracy, how to score more goals, individual midfielder training, training drills for midfielders, how to play midfield, individual winger training session, individual winger training drills, winger training drills, soccer training for wingers, how to play as a winger, how to play winger in soccer, how to train individually, individual soccer training session, full individual soccer training, individual soccer drills, how to improve crossing, how to improve shooting, how to improve dribbling, how to train like a pro, professional individual soccer training, how to curl a soccer ball, how to curl a football, how to curve a soccer ball, how to curve a football, how to bend a soccer ball, how to bend a football, soccer curve tutorial, soccer bending tutorial, curling soccer shot tutorial, how to bend it like Beckham, how to kick a soccer ball, how to score more goals, how to take a free kick in soccer, how to score free kicks, soccer free kick tutorial, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

[Nathan-fxos]

Second time this week I’ve done this workout and I’m already seeing a difference and it’s already getting more manageable. Keep pushing brothers

[wavedayz]

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

[shadrickmbangu]

The best of the best Mr Cunningham 🐐🐐🐐🐐 remember I will be at a academy team on the 5 of I don't know what to do when I train at home I always watch Mr Cunningham's training sessions but I must admit I'm not good with those 😭but I always play soccer at school and score some goals 🐐❤️I always watch how Mr Cunningham shoots a ball and I watch his techniques🐐❤️thx for that Mr Cunningham 🐐🐐

[kevinsayce]

Another great video Michael.
The most important thing is that the player is using a ball to perform the exercises.
There are numerous ways to utilise a ball when developing the physical core, but to combine them with the ‘mental connection’ is a vital psychological connection to the ball-physical element.
It’s also good in a team environment too. I’ve run many a squad warm-up and physical session where I have asked for each player to perform an exercise using a ball and the rest copy them. The only challenge is that the exercise must be different to all others.
The fun that can be had from each player trying to come up with different exercises is hilarious but also psychologically good as all the players are trying hard to be next etc 😂
It also sets them up properly for the session ahead.

[muhammadhusansoyibov]

Thank you brother. I really liked the video. It helps my development a lot. Good luck with your career. Unlimited respect from Uzbekistan.🇺🇿🇺🇲🤝❤️

[rajyalakshmimalladi]

I was finding the right work out for core intesity (i was not feeling the intesity in my past work out)
Thank u sooo much❤❤🎉

[Granola_cat]

Haven't exercised my abs for a long time and had a hard time doing all of these, gonna be more consistent this time 💪

[alaskajtrailmakers]

Exactly what I needed! Thanks Michael.

[aesthetic_waves]

Amazing mate, thanks for making the most important video for every football players . It's very essential for every players to have a stronger core . Thanks mate 👍🙂⚽

[valentinavendano]

Thank you very much for so much value. It serves me too much. A hug from Argentina

[nile]

This was great! Tried it for the first time & it was a fun challenge that pushed me! Will definitely be adding this to my core workouts. Thanks! HAPPY NEW YEAR 🎉

[harshfkumar]

Thanks for this, i was really looking for something like this 🙏🙏.

BTW huge fan of yours 🙂

[msi]

so helpful and motivating!! thank you michael!!

[unshaftgamer]

That 1 minute plank which would drain my life away has now become a piece of cake.
Thank you for this treasure of a video

[Mr]

Great video man! I appreciate all the tips and quality of the video. ⚽️🔥

[pauyen]

Tienes un contenido grandioso!! Me gustaría que subtitularas tus vídeos al español!!

[Shzinabdlkadr]

Bruh your video im confidence do training sure 💯

[bunnystar]

Thanks a lot for this helpful video.good work 👍

[Aepf_]

This what I needed, quality video mate❤

[debrajbiswas]

thnku sir for the great core workout it was really fantastic and intense i really enjoyed a lot on doing that thank you so much sir....♥️♥️